Physique Nutrition Kre-Alkalyn

rocketfuel76 · 03-21-2007, 08:23 PM

I just purchased Physique Nutrition's Kre-Alkalyn but I am a little confused about the directions. It says to take 3 capsules daily in the morning but would it be better to dose it like the SciFit instructions and take 2 in the morning and then 2 prior to my workout? Also is Physique Nutrition a quality product since it is so cheap?

eldawg · 03-21-2007, 08:32 PM

If you like, take the full dose in the morning on off days and pre-workout on days that you hit the weights.

lionelxxl · 03-21-2007, 08:48 PM

Timing of creatine isn't THAT important per se.. like before workout, before bed things like that. More so is how well it is absorbed at the various timings.

What i'd do is 2 caps before breakfast on non workout days on an empty stomach and 2 caps post workout on workout days. Taking it with an as 'empty' as possible stomach would be optimal.

If you have cash to spare, you can take 2 caps pwo AND 2 caps before breakfast on workout days. This brings your total to 4 caps on workout days and 2 caps on nonworkout days.

SleepingPeace · 03-21-2007, 08:48 PM

It would be a good brand regardless of price. As far as I'm aware, since it's kre-alkalyn it basically all comes from the same place and is the same no matter what brand (someone correct me if I'm wrong).

Push Press Potts · 03-21-2007, 08:52 PM

I did elite-k by edt and the dosing was by body weight (same strength as physique formula). I did 2 caps AM and 4 Pre workout (I worked out in the late afternoon) and on off days, I took 2 in the morning. I had success w/ it. Hope this helps.

livin to die · 03-21-2007, 09:17 PM

i've been looking into this stuff and just wondering if you guys have seen some results from this. and if you think it also is alot of water weight