a 'lil spin off of Gennadiy077 thread, the one with the argument about lats and pull ups... after seeing his lats pic, I decided that I'm gonna go crazy on wide grip pull ups and try to develop my lats just like his...
we've seen threads here about legs, bicep, back now lets see them lats and motivate me...
gracias muchos
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Thread: lets see them lats...
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11-25-2003, 06:12 PM #1
lets see them lats...
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11-25-2003, 06:32 PM #2
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11-25-2003, 06:41 PM #3
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11-25-2003, 10:13 PM #4
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11-26-2003, 03:40 AM #5
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11-26-2003, 04:11 AM #6
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11-26-2003, 04:14 AM #7
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11-26-2003, 04:52 AM #8
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11-26-2003, 04:55 AM #9
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11-26-2003, 04:58 AM #10
- Join Date: Jun 2002
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Re: my lats
Originally posted by Odin's Volk
heres a pic of my lats
A most muscular pose is NOT going to show your lat development.
- Fletch
EDIT: Much better Odin's VolkLast edited by Fletch; 11-26-2003 at 05:00 AM.
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11-26-2003, 04:59 AM #11
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11-26-2003, 05:05 AM #12
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Originally posted by SuperBraso
wow, that some cobra, bruce lee, delta, bermuda lats you got going over there...
what's your fav lat exercise and also just for reference what's your waistline? ...
My favorite lat exercises are lat pulldowns and pull-ups (pull-ups being the best exercise in my opinion).
My waist is 29" on contest day. 30-31" at most in the offseason. I'm 5'10" tall.
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11-26-2003, 05:41 AM #13
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11-26-2003, 11:33 AM #14
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11-26-2003, 11:59 AM #15
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11-26-2003, 12:00 PM #16
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11-26-2003, 03:54 PM #17
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11-26-2003, 04:00 PM #18
Relaxed Pose for yeah guys..
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02-12-2004, 12:36 PM #19
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02-12-2004, 05:34 PM #20
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02-12-2004, 05:54 PM #21
here are mine
http://forum.bodybuilding.com/photo/...cat=500&page=1with the help of G-D please
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02-12-2004, 06:29 PM #22
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this from about 6months ago... i havnt changed alot since then
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02-12-2004, 06:44 PM #23
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02-12-2004, 07:14 PM #24
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02-12-2004, 07:46 PM #25
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02-12-2004, 08:29 PM #26
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02-12-2004, 09:15 PM #27
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02-12-2004, 10:00 PM #28
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02-12-2004, 10:16 PM #29
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02-12-2004, 10:24 PM #30Originally posted by dpman
Karate man--
Thick waist takes away from the lats.
Glad to hear you are cutting.
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