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03-21-2007, 10:43 AM
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#1
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Registered User
Join Date: Jan 2007
Posts: 970
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BodyPoints: 7855
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How to make a KETO Ice Cafe mocha, like at starbucks?
Ok, i love Ice Cafe Mocha's. I am looking for a keto version.
Basic Ingredients include 3 shots of expresso, whip cream topping, whole milk, ice cubes and chocolate mocha Syrup (reminds me more of hershey's fudged but made from powder and water).
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Im assuming the expresso has no calories, i could use heavy whipping cream for the topping and cream in place of the milk. But, what do i do about the chocolate?
I was thinking about experimenting with whey powder, some unsweetened mocha powder and stevia to get the chocolate candy bar flavor.
Any suggestions? I would like to keep it as very few carbs as possible, preferably no carbs!
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03-21-2007, 03:06 PM
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#2
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AC Rookie
Join Date: Sep 2006
Age: 21
Stats: 6'1", 178 lbs
Posts: 1,547
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3 shots expresso
heavy whipping cream x10
ice cubes
chocolate whey protein
thats all i can think of. Im going out on a limb here and say my idea doesn't work for ****e
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Time to get big!!!
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03-21-2007, 03:20 PM
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#3
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Ursus Russki
Join Date: Jan 2006
Age: 46
Posts: 209
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Quote:
Originally Posted by self_made_hawk
3 shots expresso
heavy whipping cream x10
ice cubes
chocolate whey protein
thats all i can think of. Im going out on a limb here and say my idea doesn't work for ****e
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You had it all the way to the choc. whey and then GAG!
How about cocoa and some artifical sweetner?!
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My idea of "Gym Presence" is knowing where the little plates are at all times.
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03-22-2007, 03:24 AM
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#4
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Registered User
Join Date: Jan 2007
Location: Miami Beach, Florida, United States
Age: 26
Stats: 5'3", 115 lbs
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use cacoa powder...the natural one w/o sugar... i just made it today
coffe
cocoa powder
heavy cream
splenda
boiling water
yummm
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In every destination is the first step thats difficult.
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03-22-2007, 04:35 AM
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#5
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Registered User
Join Date: Nov 2006
Location: Adelaide, Australia
Age: 25
Stats: 5'8", 151 lbs
Posts: 2,231
BodyPoints: 10164
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Quote:
Originally Posted by Tr0uble
use cacoa powder...the natural one w/o sugar... i just made it today
coffe
cocoa powder
heavy cream
splenda
boiling water
yummm
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by george shes got it!!
but i prefer stevia 
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There is no "bad steak," just bad people. - RU4A69
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Currently on the journey to shredded
Steak....is there anything it cant do?
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03-22-2007, 08:25 AM
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#6
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Registered User
Join Date: Feb 2007
Location: United Kingdom (Great Britain)
Age: 31
Stats: 5'6", 168 lbs
Posts: 6,864
BodyPoints: 57645
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Good suggestions. You could use sugarless chocolate syrup, depending on how you feel about sweeteners.
and it's 'espresso'. (sorry, I had to do that, I'm a coffee fiend.)
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04-05-2009, 07:09 AM
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#7
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Registered User
Join Date: Sep 2008
Age: 21
Stats: 5'10", 195 lbs
Posts: 35
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BodyPoints: 0
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Oh myyy, I just made this - after not having a mocha for two weeks it was AMAZING!
I made my coffee in the pot as usual.
In my cup I used:
3 teaspoons baking cocoa
3 teaspoons splenda
heavy cream to taste
Awesome!
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