my bother never lifted weights

Gennadiy077 · 11-23-2003, 04:39 PM

this is my brother he never lifted weight his workout is push up pull up and dips. he is pure animal there is no rest in his work out and its only 45 min non stop

playmaker · 11-23-2003, 04:41 PM

damn....

Great genetics!!

htownsb · 11-23-2003, 04:50 PM

that's sum crazy genetics. He should really consider bodybuilding and competing once he gets bigger.

TheSupaKorean · 11-23-2003, 05:01 PM

your bro is looking pretty good for his very basic routine.

I assume you lift weights? What do you look like in comparison?

Technique · 11-23-2003, 05:14 PM

I'd like to call his bluff on the 'never lifted weights before' - but I am not one to judge.

If you are being serious, talk about great genetics. Thats insane.

Gennadiy077 · 11-23-2003, 05:17 PM

this is how i looked before surgery

MuscleGainer · 11-23-2003, 06:07 PM

That's awesome. Does he go to failure when he does push ups and pull ups?

TheSupaKorean · 11-23-2003, 06:09 PM

Quote:

Originally posted by Gennadiy077
this is how i looked before surgery

Looking pretty good bro, very thick chest + arms. Your bro should be convinced to start lifting with the results you have gotten.

Gennadiy077 · 11-23-2003, 06:19 PM

yes he goes to failure

chris_altun · 11-23-2003, 06:30 PM

Quote:

Originally posted by Gennadiy077
this is my brother he never lifted weight his workout is push up pull up and dips. he is pure animal there is no rest in his work out and its only 45 min non stop

thats not possible. look at his lats no lats are like that with no weight training

The Abomination · 11-23-2003, 07:18 PM

I believe him.

Xtreme4Life · 11-23-2003, 07:27 PM

Quote:

Originally posted by chris_altun
thats not possible. look at his lats no lats are like that with no weight training

Take a look at competitive male gymnists. A routine like his with time, consistancy, and some good genetics make it very possible.

highpower1111 · 11-23-2003, 07:54 PM

Thats what i was thinking... i call bs... no one gets lats like that without training them.

Quote:

Originally posted by chris_altun
thats not possible. look at his lats no lats are like that with no weight training

BigKazWSM747 · 11-23-2003, 08:04 PM

if what your saying is true thenyour bro definately has lots of potential!

Gennadiy077 · 11-23-2003, 08:30 PM

yes its true i got my lats from pull up way before i lifted weights
try doing 200 pull ups every day behind your neck with the widest grip possible i put my money on it that in 1 year your lats will grow like crazy

Gennadiy077 · 11-23-2003, 08:42 PM

yes its true i got my lats from pull up way before i lifted weights
try doing 200 pull ups every day behind your neck with the widest grip possible i put my money on it that in 1 year your lats will grow like crazy

ironwrestler · 11-23-2003, 08:53 PM

it's true I used to not lift weights but do chin-ups all the time and my lats were insane. I was up to doing 29 before I got in an accident and shattered my arm

jay81 · 11-24-2003, 01:02 AM

Quote:

Originally posted by chris_altun
thats not possible. look at his lats no lats are like that with no weight training

It's very possible albeit not too common.

Heck I've known big ( muscular ) guys who don't do any kind of training let alone a weightless workout like this guy.

Props to him though for his dedication & achieving what he has on a routine like that - no mean feat.

Gennadiy077 make sure you tell your brother to start hitting the weights sometime!!

thickmass · 11-24-2003, 04:19 AM

Quote:

Originally posted by Gennadiy077
yes its true i got my lats from pull up way before i lifted weights
try doing 200 pull ups every day behind your neck with the widest grip possible i put my money on it that in 1 year your lats will grow like crazy

One minute you talk about your brother, next you say it's YOU.

What the f***?

dude544 · 11-24-2003, 06:29 AM

Quote:

Originally posted by thickmass
One minute you talk about your brother, next you say it's YOU.

What the f***?

I'm pretty sure he posted a lat pic of himself & said he also got his lats from pull ups :S not sure tho.

Gennadiy077 · 11-24-2003, 11:08 AM

yes i got my lats from pull up before i did weights when started doing weights i already had lats

_S_ · 11-24-2003, 03:47 PM

hey dude,

Your Bro looks fantastic. How old is he? Have you gotten him into lifting weights now?

S

Gennadiy077 · 11-24-2003, 04:47 PM

no he doesnt want to lift weights now matter what i tell him he only inceases his workout, well what can i say he is growing and he cant flex for **** lol

cramron · 11-24-2003, 09:35 PM

pull ups and dips place HEAVY stress on EVERY muscle of the upper body EXCPET LOWER BACK......ive always believed all a man really needs is pull ups and dips to build the foundation of a massive upper body

paper_boy · 11-25-2003, 01:26 PM

Quote:

Originally posted by chris_altun
thats not possible. look at his lats no lats are like that with no weight training

dont...talk....out...your....ass

Look at all the boxers.
Look at Lennox Lewis for example, or mike Tyson, basically his brother has a boxers workout, boxers dont lift weights(well most of them dont) they use their own bodyweight to train. (I box)

Scar · 11-25-2003, 04:46 PM

Quote:

Originally posted by cramron
pull ups and dips place HEAVY stress on EVERY muscle of the upper body EXCPET LOWER BACK......ive always believed all a man really needs is pull ups and dips to build the foundation of a massive upper body

BUMP....a pullup/dip station is ALL anyone ever really needs..unless you get so strong and huge that bodyweight exercise just can't cut it anymore..but that is a long way away

Gennadiy077 · 11-25-2003, 06:18 PM

thx you for your support

Liquid · 11-25-2003, 06:39 PM

Quote:

Originally posted by Gennadiy077
this is my brother he never lifted weight his workout is push up pull up and dips. he is pure animal there is no rest in his work out and its only 45 min non stop

imagine how he would look if he used weights

timbo81 · 11-25-2003, 07:03 PM

Quote:

Originally posted by Liquid
imagine how he would look if he used weights

exactly, why the hell doesn't he want to lift weights.

BigChest · 11-25-2003, 07:42 PM

i belive you bro, my upper body workouts are mostly chinups and dips as well and im bigger then most people i know who just use freeweights! bodyweight extrecies are so good because they are "natural" and there is no stress on the spine or anything like that.