 |
11-23-2003, 04:14 PM
|
#1
|
|
Registered User
Join Date: Mar 2003
Location: New york
Age: 29
Posts: 62
Rep Power: 7 
|
gain 8 pounds
from 145 to 153
|
|
|
|
11-23-2003, 04:20 PM
|
#2
|
|
Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
|
looking good bro, how long did it take you to gain the 8 lbs?
Notice any improvements in strength?
Also what do you plan to do? Keep cutting or bulk more?
Again, great job, your looking thick!
|
|
|
|
|
11-23-2003, 04:34 PM
|
#3
|
|
Registered User
Join Date: Mar 2003
Location: New york
Age: 29
Posts: 62
Rep Power: 7
|
it took me about 6 weeks i used swole v2, glutalmine, multi-v, and whey. Crazy strenth gains i broke all my records 295 for bench for one time, i want to mention that i use goats milk in my shake huge differents before i use to use soy milk
|
|
|
|
|
11-23-2003, 04:39 PM
|
#4
|
|
\m/
Join Date: May 2003
Location: Southern California
Age: 27
Posts: 1,471
BodyBlog Entries: 0
BodyPoints: 0
|
were you happy with the results of swole v2?
Im thinking of using it when I bulk, Iv heard great stuff about it
|
|
|
|
|
11-23-2003, 04:42 PM
|
#5
|
|
Registered User
Join Date: Jun 2003
Location: United States
Age: 26
Stats: 5'9", 159 lbs
Posts: 492
BodyBlog Entries: 0
BodyPoints: 1671
|
Looking great. Quality pounds. Nice job.
|
|
|
|
|
11-23-2003, 05:20 PM
|
#6
|
|
Registered User
Join Date: Mar 2003
Location: New york
Age: 29
Posts: 62
Rep Power: 7
|
yes i like swole but i think v12 is better
|
|
|
|
|
11-24-2003, 11:28 AM
|
#7
|
|
Registered User
Join Date: Mar 2003
Location: New york
Age: 29
Posts: 62
Rep Power: 7
|
more pics at 153
|
|
|
|
|
11-24-2003, 11:29 AM
|
#8
|
|
Registered User
Join Date: Mar 2003
Location: New york
Age: 29
Posts: 62
Rep Power: 7
|
another one
|
|
|
|
|
11-24-2003, 12:14 PM
|
#9
|
|
Banned
Join Date: Jan 2003
Location: In the blocks
Posts: 1,035
BodyBlog Entries: 0
BodyPoints: 0
|
good job bro
|
|
|
|
|
11-26-2003, 09:19 AM
|
#10
|
|
Registered User
Join Date: Sep 2002
Location: Los Angeles
Posts: 585
Rep Power: 8
|
Looking very solid bro. Your hard work has produced excellent results. Now on to 160.
__________________
One more rep, bro!
|
|
|
|
|
11-26-2003, 09:33 AM
|
#11
|
|
Registered User
Join Date: Jun 2003
Location: rofl land
Age: 21
Stats: 6'1", 210 lbs
Posts: 9,014
BodyBlog Entries: 0
BodyPoints: 22245
|
looking great,keep it up 
|
|
|
|
|
11-26-2003, 10:43 AM
|
#12
|
|
Registered User
Join Date: May 2003
Location: Ontario, Canada
Stats: 5'10", 181 lbs
Posts: 16,763
BodyBlog Entries: 0
BodyPoints: 41957
|
Looking really solid, great upper body thickness!
|
|
|
|
|
11-26-2003, 11:58 AM
|
#13
|
|
Registered User
Join Date: Mar 2003
Posts: 3,134
BodyBlog Entries: 0
BodyPoints: 0
|
goatsmilk
How do you get that suff?
its really healthy for you and i always wanted it.
__________________
Henry Rollins
It took me years to fully appreciate the value of the lessons I have learned from the Iron... I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.
Sensei Creese:Cobra KAi founder
Mercy is for the weak, we do not train to be merciful here, a man faces you, he is the enemy, the enemy deserves no mercy...
|
|
|
|
|
11-26-2003, 05:16 PM
|
#14
|
|
Member
Join Date: Nov 2003
Location: saipan
Age: 30
Posts: 91
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 7
|
good job.. how tall are you btw?
|
|
|
|
|
11-27-2003, 10:06 AM
|
#15
|
|
Registered User
Join Date: Mar 2003
Location: New york
Age: 29
Posts: 62
Rep Power: 7
|
thx for comment yes not on to 160  im 5'7
|
|
|
|
|
11-27-2003, 12:23 PM
|
#16
|
|
Registered User
Join Date: Sep 2003
Location: Belgium
Posts: 396
Rep Power: 7
|
Quote:
Originally posted by Gennadiy077
thx for comment yes not on to 160 im 5'7
|
Good work
|
|
|
|
|
11-27-2003, 12:25 PM
|
#17
|
|
Registered User
Join Date: Sep 2003
Location: Belgium
Posts: 396
Rep Power: 7
|
Quote:
Originally posted by the nice monste
Good work
|
And good luck
|
|
|
|
|
11-27-2003, 02:00 PM
|
#18
|
|
Member
Join Date: Nov 2003
Location: saipan
Age: 30
Posts: 91
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 7
|
Quote:
Originally posted by Gennadiy077
thx for comment yes not on to 160 im 5'7
|
yeah man.. same height as me. but I'm @ 184.. now to cut to 160ish..
show ya pics when I reach that.. 
|
|
|
|
|
11-27-2003, 03:30 PM
|
#19
|
|
Registered User
Join Date: Mar 2003
Location: New york
Age: 29
Posts: 62
Rep Power: 7
|
k i will show it buts its no time soon lol
|
|
|
|
|
11-27-2003, 04:41 PM
|
#20
|
|
Registered User
Join Date: Sep 2002
Location: Great Britain
Age: 25
Posts: 3,589
BodyBlog Entries: 0
BodyPoints: 805
|
Quote:
Originally posted by Gennadiy077
yes i like swole but i think v12 is better
|
Because..?
looking v.good btw
|
|
|
|
|
11-27-2003, 09:31 PM
|
#21
|
|
Registered User
Join Date: Mar 2003
Location: New york
Age: 29
Posts: 62
Rep Power: 7
|
yes i got results because i mixed swole 1 scope with scope with v2 for more createne compare to one scope v12 maybe al little stronge but defenetly 2 scoops of v 12 is stronger than 2 scoops of v 2
|
|
|
|
|
11-27-2003, 10:31 PM
|
#22
|
|
Registered User
Join Date: Jan 2002
Age: 34
Stats: 5'9", 173 lbs
Posts: 7,283
BodyPoints: 76500
|
You're looking ripped in the 1st pic! Nice traps & vascularity in tha' guns!
|
|
|
|
|
11-28-2003, 04:27 AM
|
#23
|
|
Registered User
Join Date: Apr 2003
Location: paris
Age: 22
Posts: 530
BodyBlog Entries: 0
BodyPoints: 126
Rep Power: 7
|
dude you've got the b ody i want , what's your routine like ?
|
|
|
|
|
11-28-2003, 08:05 AM
|
#24
|
|
Registered User
Join Date: Nov 2003
Location: Philippines
Age: 22
Stats: 5'7", 160 lbs
Posts: 232
BodyPoints: 0
Rep Power: 7
|
dats also exactly wat i want..hehe its cool though
coz wer the same weight !!!
im 146..im aiming for 155lbs.. then cutting to get abs....
i dont wna get too big..anywayz...can u help me out here??
i cant take supp. btw..no money..  will it be a lot harder for me to get where u are????
|
|
|
|
|
11-28-2003, 08:15 AM
|
#25
|
|
Registered User
Join Date: Sep 2002
Location: Great Britain
Age: 25
Posts: 3,589
BodyBlog Entries: 0
BodyPoints: 805
|
Quote:
Originally posted by gympunk
You're looking ripped in the 1st pic! Nice traps & vascularity in tha' guns!
|
Yeah, very nice.
My arm veins look pretty similar to yours (I'd say yours are bigger tho).
I never had any.. until I cut up.
|
|
|
|
|
11-28-2003, 09:20 AM
|
#26
|
|
Registered User
Join Date: Mar 2003
Location: New york
Age: 29
Posts: 62
Rep Power: 7
|
it will be much longer for u without supplements
my routine is
sunday - shoulders 16 sets
mondaty - off
tuesday - biceps 12, triceps 16 sets
wensday- legs 20 sets and abs 16 sets
tursday - back 20 sets, biceps (optinal) 12sets
friday - 0ff
saturday - chest 20 sets, abs 16 sets
16 sets ( 4 different exersices)
8,6,4,6 reps
|
|
|
|
|
11-28-2003, 10:33 AM
|
#27
|
|
Registered User
Join Date: Apr 2003
Location: paris
Age: 22
Posts: 530
BodyBlog Entries: 0
BodyPoints: 126
Rep Power: 7
|
i have whey protein,multivitamin and creatien but i'm not sure if i'm going to use it since ihave acne...
|
|
|
|
|
11-28-2003, 10:57 AM
|
#28
|
|
Registered User
Join Date: Apr 2003
Location: paris
Age: 22
Posts: 530
BodyBlog Entries: 0
BodyPoints: 126
Rep Power: 7
|
Quote:
Originally posted by jaguar
dats also exactly wat i want..hehe its cool though
coz wer the same weight !!!
im 146..im aiming for 155lbs.. then cutting to get abs....
i dont wna get too big..anywayz...can u help me out here??
i cant take supp. btw..no money.. will it be a lot harder for me to get where u are????
|
You look exactly liek me , except that my body fat may be 2-3% lighter...
I Think i'm gonna do the BFL challenge if not then i'll be doing the routien he's just given us
|
|
|
|
|
11-28-2003, 07:00 PM
|
#29
|
|
Registered User
Join Date: Nov 2003
Location: Philippines
Age: 22
Stats: 5'7", 160 lbs
Posts: 232
BodyPoints: 0
Rep Power: 7
|
what supps do u use??
i can prob. afford whey protein and multivit. but thats it ..u think thats enough?
|
|
|
|
|
11-28-2003, 07:11 PM
|
#30
|
|
Registered User
Join Date: Sep 2002
Location: Great Britain
Age: 25
Posts: 3,589
BodyBlog Entries: 0
BodyPoints: 805
|
Quote:
Originally posted by jaguar
what supps do u use??
i can prob. afford whey protein and multivit. but thats it ..u think thats enough?
|
Yep.
Also:
Time, dedication, blah blah.
Last edited by dude544; 11-29-2003 at 05:18 AM.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
