hi, i buy my lunnchmeat from the deli, and i buy 1 pound, it usually lasts me about 3 days. im curious as to how much protein is in 1 slice, because i put 5 slices on my turkey sandwich. each slice is like 7" long, and 3" wide. they are NOT the prepackaged stuff u buy in the refrigerator isle next to the hotdogs and bologna.
the turkey i eat looks like this
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03-20-2007, 07:14 PM #1Registered User
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how much protein in a slice of deli turkey?
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03-20-2007, 07:19 PM #2Banned
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i would say between 7-9 grams of protein per slice for how big that slice is.Originally Posted by yoyohomieg5432
hi, i buy my lunnchmeat from the deli, and i buy 1 pound, it usually lasts me about 3 days. im curious as to how much protein is in 1 slice, because i put 5 slices on my turkey sandwich. each slice is like 7" long, and 3" wide. they are NOT the prepackaged stuff u buy in the refrigerator isle next to the hotdogs and bologna.
the turkey i eat looks like this
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03-20-2007, 07:20 PM #3Registered User
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1oz has about 60-70 calories, with 6-7g protein.
...Not with uncertainty. Thus I Fight:not as one who beats the air. But I discipline my body and bring it into Subjection...
1 Corinthians 9:26-27
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. You were bought at a price. Therefore honor God with your body.
1 Corinthians 6:19-20
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03-20-2007, 07:23 PM #4Banned
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thats easy..
http://www.calorieking.com/foods/cal...9dHVya2V5.html
according to the site, around 105 g protein in a LB of sliced turkey.
divide that by 3
you get 35g protein per day. and if you really use 5 slices per day, making exactly 15 slices, that would be 7g/slice
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01-08-2016, 05:46 AM #5Registered User
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I like the vers
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