Diet
Breakfast:-
2 Hard boiled eggs
Tub of yogurt
Oats
2 Slice whole wheat toast
Milk
10:30:-
Banana
Baked potato
Orange Juice
1:00:-
1 Chicken breast
Baked potato or Rice
Milk
Banana
4:00:-
Apple
Baked potato
Milk
7:00:-
Bowl of salad
Steak
New potatoes
2 slice whole wheat toast
10:00:-
Yogurt
2 eggs
Orange Juice
Also Lots of water throughout the day.
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Results 1 to 3 of 3
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07-19-2007, 05:52 AM #1Registered User
- Join Date: Mar 2006
- Location: England
- Age: 35
- Posts: 40
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what do ya think of this bulk diet?
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07-19-2007, 06:10 AM #2Registered User
- Join Date: Feb 2007
- Age: 36
- Posts: 596
- Rep Power: 365
at least the following changes:
probably double your breakfast, up your protein, especially @1030 and 400, with meat of some sort...
and it seems to be lacking fats. anyone else agree?
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07-19-2007, 08:22 AM #3Registered User
- Join Date: Feb 2007
- Location: St-Elzear, QC, Canada
- Age: 35
- Posts: 393
- Rep Power: 445
Lacks of fat, no orange juice before bed(milk instead), more protein at 10.30 and 4.00, and if you want replace the yogurt by cc at your last meal and add a good source of fat or buy some fish oil. You need fats! You're maybe relying too much on potatoes (high gi...) for your carbs, vary it, brown rice, oatmeal, ww couscous...
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