What exercise for this part of chest?

[jvallstar36]

Everything is decent but the spot where the arrow is pointing. I am thinking Decline wide-grip press.

I workout at home so no machines just free weights. Thanks!

[keys_10]

No specific exercises. Just concentrate on developing your chest as a whole, then you'll have more mass to help fill the area.

[jvallstar36]

No specific exercises. Just concentrate on developing your chest as a whole, then you'll have more mass to help fill the area.

Repped. I am bulking so if that is the case, I cant wait

[kc0716]

In the "Getting Cut with Glass" video series, Glass addresses that very specific part you are talking about. What he recommends is a very high incline (more vertical 45 degrees).

http://www.bodybuilding.com/fun/glasscut.htm

I recommend checking out his entire video series..he gives very helpful tips on hitting different parts of the muscle to really isolate the part you are working and without putting joints in risk. His variation for side lateral is freakin deadly.

[jvallstar36]

In the "Getting Cut with Glass" video series, Glass addresses that very specific part you are talking about. What he recommends is a very high incline (more vertical 45 degrees).

http://www.bodybuilding.com/fun/glasscut.htm

I recommend checking out his entire video series..he gives very helpful tips on hitting different parts of the muscle to really isolate the part you are working and without putting joints in risk. His variation for side lateral is freakin deadly.

Thanks! I will do for sure. repped