im a fat peice of ****!

[kingkhan69]

im so fat everyone calls me a fat **** and i am so pissed now i wana lose a hell of a lot of fat i have 40 inch waist i wanna be 28 or 30 inches im on a diet and im still f*cking gaining if i lose my muscles can i get them back i dont wana be called fat **** or fat bastard anymore! i want a 6 pak

[cellshot]

if you're still gaining on your diet, your diet isn't that great for cutting. also do more cardio

[Abyss]

Well atleast you got some motivation to hit the gym hard. What are your stats, diet?

[iam fuzz]

Stop trying to take the easy way out. Muscle is more dense than fat and therefore it ways more, so if youre gaining weight, it may be due to muscle gains (thats if you have been working out regularly). You need to stop worrying about what other kids think about you. In the long run, high school doesnt matter, youll never see those people again. Do your own things and do them the right way.

-fuzz

[Scottomus0]

Stop trying to take the easy way out. Muscle is more dense than fat and therefore it ways more, so if youre gaining weight, it may be due to muscle gains (thats if you have been working out regularly). You need to stop worrying about what other kids think about you. In the long run, high school doesnt matter, youll never see those people again. Do your own things and do them the right way.

-fuzz

The man is 100% correct.

[187TKD]

rely on the mirror instead of the scales

[EazyE15]

Sitting there on your computer typing up a thread about how much you hate yourself wont make you any thinner. Go and do some cardio.

[kingkhan69]

i wana be skinny and i wana lose the belly everytime i look in the mirror i see a fat blob now i wanna see me with skinny belly

[EazyE15]

i wana be skinny and i wana lose the belly everytime i look in the mirror i see a fat blob now i wanna see me with skinny belly

It will take around a year and half to get really lean.
But another day with no cardio is just another extra day until you get lean.

[ksc]

Start doing a HITT form of cardio, it's helped me a lot. I do 15 minutes of it on an eliptical trainer on 20 resistence on the HILL program. Most tiring **** I've ever done and I find 20 laps to be easy because I've been playing soccer for many years. So just jog 30 seconds, sprint the last 30 seconds then jog 30 seconds etc. etc. Also maybe look into Hydroxycut even though you're kinda young...it'll probably help. Could you post your diet?

[Sick96stang]

im so fat everyone calls me a fat **** and i am so pissed now i wana lose a hell of a lot of fat i have 40 inch waist i wanna be 28 or 30 inches im on a diet and im still f*cking gaining if i lose my muscles can i get them back i dont wana be called fat **** or fat bastard anymore! i want a 6 pak

Calm down there dude, it takes time to lose fat just be patient. Why don't you post up your diet so people can critique it and give you some suggestions for how to make it better. Also might want to post up your workout regime so people can give you some tips on that as well. Yes, if you lose muscle you can gain it back.

[andrewmul]

im so fat everyone calls me a fat **** and i am so pissed now i wana lose a hell of a lot of fat i have 40 inch waist i wanna be 28 or 30 inches im on a diet and im still f*cking gaining if i lose my muscles can i get them back i dont wana be called fat **** or fat bastard anymore! i want a 6 pak

Its all about the attitude if you know you can do it you can. Dont say i think i can say you know you can.

When i just turned 17 i was around 5ft11 and weighed 16stone 5lbs around 230lbs. I didnt get made fun of much but when i was younger i did abit. I knew myself that i was overweight and i couldnt get girls, my lunch in school consisted of crips and sweets. One day i just told myelf im going to get thin, i started eating healthier and i already played rugby 4 times a week and a year and half later i wa 13.5 stone. So jsut believe yourself and you can do it.

Just think of the feeling youll have at the end when people say how much youve changed and you look back at your old pictures. I didnt notice to much how fat i was at the time and how thin i got until i was looking at old pictures and my friend said to me youve got really thin you used to be a fat bastard. It was a great feeling

[miles1]

I used to have a 40 ince stomach and all i did was lift some heavy ass weight and eat healty. its as easy as that.

Fuzz is right.

[kingkhan69]

i wake up and eat cocopops at 8 am then at 12 am i eat 2 salad burgers no mayo then at 4 pm i have tea no sugar then i eat chicken with bread

[Toffee Nose]

work out more and eat less - ditch the cocopops for fibre based cereal, eat fruit instead of the burgers.

[arby211]

i wake up and eat cocopops at 8 am then at 12 am i eat 2 salad burgers no mayo then at 4 pm i have tea no sugar then i eat chicken with bread

Switch it up a bit Breakfast poteine shake and some oat meal NO FLAVOR launch eata BIG grilled chicken salad dinner choose 3 peices of grilled chicken steak or fish with a BIG salad and inbetween eat some fruit and do lots of catio

BTW BRO i use to weight 300 at 6 foot im not 175 trust me you can do it

[SpoofRocket]

takes time, patience, and hard work. dieting is the main thing you need to focus on. cut out all of the fatty and sugary food/drinks. its not easy dieting but if you dont want to be that fat kid anymore you need to bust your ass while your still young. the longer you wait the harder its going to be to loose.

[EazyE15]

i wake up and eat cocopops at 8 am then at 12 am i eat 2 salad burgers no mayo then at 4 pm i have tea no sugar then i eat chicken with bread

Cocopops are a terrible breakfast.

Eat oatmeal or whole grain cereal.
The salad burgers arent doing you any favors either.

Just buy the e-book "Burn the fat, feed the muscle" you learn tons on nutrition.


I would recommend a low carb diet for you.

[ksc]

...if that's your diet wth were you eating before? Breakfast atmeal, no butter or sugar. Lunch: Tuna sandwich on whole wheat with low fat mayo . 4 pm: protein shake. Dinner: Keep up with the chicken by try not to eat the bread.

Whenever you're feeling hungry and just want to snack, go brush your teeth. Or do what I do and have a protein shake instead, which will make you snack less because for me at least they're heavy as hell.

[BroMontana]

Stop trying to take the easy way out. Muscle is more dense than fat and therefore it ways more, so if youre gaining weight, it may be due to muscle gains (thats if you have been working out regularly). You need to stop worrying about what other kids think about you. In the long run, high school doesnt matter, youll never see those people again. Do your own things and do them the right way.

-fuzz

He speaks the truth I can count the number of my classmates i've seen since graduation on one hand. Just use your frustration as motivation to hit the gym and get ripped, as long as you keep to your diet and workout on a regular basis you'll see results, and you still have a few years of growing left so that will help also. Good luck.

[kingkhan69]

whats hiit

[ksc]

you jog for 30 seconds, then sprint for 30 seconds, just keep alternating so like this: 20:00 - 19:30 JOG 19:30-19:00 SPRINT 19:00-18:30 JOG 18:30-18:00 SPRINT

Assuming you're going for a total of 20 minutes.

[andrewmul]

whats hiit

high intensity interval training

[Sick96stang]

whats hiit

http://www.musclemedia.com/training/hiit.asp

[EazyE15]

whats hiit

High Intensity Interval Training.
I sometimes do it on my treadmill, although i prefer cardio as it burns fat not Insulin (i think its Insulin, i dunno cant remember)

[kennny d]

At your age/weight/experience level you'll be able to build muscle/lose fat at the same time for quite some time... I suggest getting your diet down, getting on a good routine, and watch yourself transform.. 6 months could probably do a whole lot for you

[kingkhan69]

is burning 900 cals a day on the gazzele freestyle too much (90 minz of cardio)

[itslocke]

Don't take nutrition advice from any of these guys so far. What you need to do is eat every 3-4 hours and eat small meals. So you'll have breakfast, lunch, snack, and dinner.

Each meal will need to be roughly 200-400 calories, with the calories coming from different macronutrients depending on when the meal is eaten. For example, protein should be ingested in larger quantities post workout, and carbohydrates should be eaten largely in the morning and pre workout, but usually not at night because you won't be burning as many calories.

If you're working out and doing cardio then you should invest in protein powder, it fills you up and gives your body the energy it needs to rebuild itself post workout.

If you check my pictures i used to be really fat as well, and have been up until just over a year ago. If you want to know how i did it, PM me and i'll tell you. Otherwise, good luck

[EazyE15]

is burning 900 cals a day on the gazzele freestyle too much (90 minz of cardio)

Thats loads.
I burn 100-300 according to my treadmill.

[karzma]

kingkhan69 follow this diet and you will be looking sharp in 3 months


wake up: 1-2 apples + 1 banana
skip lunch, skip snacks

1scoop ON 100% whey protein mixed with a spoon in 4oz of water (or some peanut butter or meat) 5minutes before workout

workout

1scoop ON 100% whey protein mixed with a spoon in 4oz of water (or some natural peanut butter or some meat) right after workout

eat a 8-10oz steak (or some fish or lean chicken or some meatloaf) 30 minutes after workout + multivitamin soon after

skip dinner / snacks

skip soda/juice drink alot of water (i recommend buying bulk bottles water)
1scoop ON 100% whey protein (or some peanut butter or meat) 5-10 minutes before you go to sleep

workout every day (girl pushups or regular pushups doesn't matter, crunches / situps, squats with zero weights, repeat repeat repeat for 30-50 minutes and make sure your chest legs arms and abs are feeling the burn)


that is a cutting routine. after u lose that fat u can start eating more and bulking.