These are older pics, but upon coming across this forum I decided I'd share.
September 5, 2002 -- I weighed 220. For three months I followed "Jared's plan" very closely with moderate cardio, and by December 5, 2002 I weighed 160. In January I pulled out my old Dominos uniform and threw in on and compared it to an older picture of me in the same uniform (same pants even -- had to get a belt and tighten it about ten+ notches, heh).
I just wish I had the knowledge I have now back then, however, or I would've gone about things much differently, like (1) never go above a 500 calorie-a-day deficit (I was eating about 1000 cal/day, which wound up being a 2000+ calorie deficit in retrospect), and (2) lift weights while losing weight. So yeah I lost a lot of weight.... mostly muscle mass... not to mention all the stretch marks/excess skin I'm left with.
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11-20-2003, 11:13 AM #1
My before/after pics as a result of the "Subway Diet"
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11-20-2003, 11:30 AM #2
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11-20-2003, 11:37 AM #3
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11-20-2003, 11:57 AM #4
Hey thanks!
Funny story about how I decided to start bulking. Ever since I hit 160, I became terrified to eat more than 1500 calories a day thinking I would blow up again (I guess you could call it a mild eating disorder), and did cardio almost every single day. Then, sometime around March-April of this year, I decided I'd start hitting weights in an attempt to add muscle to my Ethiopian figure... well, seeing that I was eating air all day, that didn't quite work out. I could run ten miles for sure, but half an hour in the weightroom would leave me in stitches, not to mention feeling dizzy and fatigued for elongated periods of time afterwards. I knew I had to start eating more if I wanted to ever look any better, but that fear of getting fat that stemmed from being a former out-of-shape lard-ass always had me freaked out about it.
As the months went by however, I gradually started increasing my caloric intake (testing the water) while slowly adding some gym sessions in. Eventually I got to eating around 3,000+ calories a day, and to my surprise my wardrobe of pants never got any tighter -- in fact they started feeling even loser. With this nod of confidence (and days of cramming research on fitness & nutrition) I began a clean bulk routine. Earlier this week I began eating around 4,000 calories/day with three meals carb/protein and three meals carb/fat at 23%/35%/42% (f/c/p). I also discovered I burn just over that every other day and just under that every other day, and if all goes well I have the potential for some pretty good gains.
I'm such a weaksauce, though. My arms are so scrawny I can't even do more than five chin-ups at a time... hell, at this point I would gladly welcome some fat gain in exchange for some good muscle gain. It's not like I can't burn the fat off later with all this great cutting info.
But anyway... yeah, thanks for the support! This place has been extremely informative and interesting thus far.
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11-20-2003, 11:57 AM #5
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11-20-2003, 12:04 PM #6
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11-20-2003, 01:45 PM #7
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11-20-2003, 02:15 PM #8
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11-20-2003, 02:21 PM #9
- Join Date: Jul 2003
- Location: W.P.B. PowerHouse Gym
- Age: 45
- Posts: 1,759
- Rep Power: 1302
Great job on loosing the weight. I did the same thing back in 02. I use to detail cars and also in two months I went from a size 36 to a size 32 with the help of speed stack.
Soon I will be on top.
______________________
themainman.inc
Bodybuilding.com will never forget 3/24/04
Hurricane Francis survivor
Hurricane Jeanne survivor
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11-20-2003, 02:38 PM #10
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11-20-2003, 03:38 PM #11
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11-20-2003, 03:44 PM #12
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11-20-2003, 03:52 PM #13
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11-20-2003, 03:53 PM #14
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11-20-2003, 04:48 PM #15
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11-20-2003, 05:39 PM #16
JingleAllTheWay -- I did send in my pictures to Subway. They said they added them to their advertisement database, and if they ever decided to use my pics they'd notify me. That was awhile back, though (several months), so who knows if I'll ever hear from them again.
Again -- thanks for the props, everyone. It seems nowadays I'm always setting new physical goals for myself that directly stemmed from losing weight (which when I was fat, thought I'd never be able to do). I recently quit smoking after three years of being addicted, as well. Amazing how my health soared after that... my resting heart rate went from around 70+ to 60-63 in just a month. Getting that body I always dreamed of is next.
themainman -- that's some really kick-ass weight loss as well -- do you have any excess skin as leftovers, though? I do, and without a shirt on it resembles flab. In fact I don't think I could get an accurate body fat % measurement via calipers due to my excess skin. I hate it, and from what I hear I'll never get to see my abs no matter how much I work on them.Last edited by Lord Ridley; 11-20-2003 at 05:45 PM.
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11-20-2003, 05:55 PM #17Originally posted by JingleAllTheWAY
Hey...LORD RILEY.....you could get a lot of money from subway....send in your photos (just dont wear the domino's shirt haha, wear another shirt).... they'll pay you, if you allow them to use your pics in commercials or in magazine ads....thousands of dollars in that....
BTW your transformation is amazing!
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11-20-2003, 06:58 PM #18
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11-20-2003, 08:44 PM #19
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11-20-2003, 09:17 PM #20
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11-20-2003, 11:50 PM #21
I did send in my pictures to Subway. They said they added them to their advertisement database, and if they ever decided to use my pics they'd notify me. That was awhile back, though (several months), so who knows if I'll ever hear from them again.
As for my diet now, well... I'm trying to gain muscle mass so it looks a bit like this: http://www.fitday.com/WebFit/PublicJ...onth=10&Day=17
Broken down into this:
Meal One
8 ounces cottage cheese
1 banana
1 cup oatmeal
2 cups skim milk
multivitamin
Meal Two (post-workout)
Protein Shake (2 scoops ON Whey w/water, Splenda & 1/3 cup powdered skim milk)
Meal Three
1 cup oatmeal
1 banana
2 cups skim milk
8 ounces cottage cheese
2 slices wheat bread
1 slice fat-free cheese
Tuna Sandwich
Meal Four
.5 cup milk
Can Tuna
5 whole Eggs
1 slice fat-free cheese
2 fish oil/flaxseed oil supplements
Meal Five
Can Tuna
celery w/2 tbsp peanut butter
2 fish oil/flaxseed oil supplements
Meal Six
7.3 oz salmon or extra lean beef
1 slice fat-free cheese
1 can tuna
4 eggs
*Whereas all my carbs/protein comes from the first three meals and all my fat/protein comes from the second three meals. One cheat meal a week, absolutely no beer or soft drinks outside the occasional diet soda.Last edited by Lord Ridley; 11-20-2003 at 11:53 PM.
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11-21-2003, 01:49 AM #22
Man, don't sweat the extra skin. You have a long time to live in that body, so give it some time to adjust to its new form. The skin will shrink and the stretch marks will fade. No hurry. Just keep eating right and working out, and make sure you keep tabs on yourself as far as any eating disorders. Don't be afraid to be honest with yourself and others if you start showing symptoms, and don't heitate to see a doc.
Great job!Tired of the rollercoaster and ready for a constant climb.
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11-21-2003, 04:11 AM #23
- Join Date: Jul 2003
- Location: W.P.B. PowerHouse Gym
- Age: 45
- Posts: 1,759
- Rep Power: 1302
No visible excess skin but I have some stretch marks near my groin, around my armpit/chest and some on my legs but it's almost gone since I put on some extra muscle. Thanks for asking.
Soon I will be on top.
______________________
themainman.inc
Bodybuilding.com will never forget 3/24/04
Hurricane Francis survivor
Hurricane Jeanne survivor
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11-21-2003, 04:27 AM #24
man that is nuts!! incredible weight loss man in such a short period of time..with that kind of dedication, you should progress well in weight training.
keep us posted on your progress bro!
peace
tankus"it would be wicked to be an animal, you would'nt even have to worry about making plans."
-kevin commerford
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