i heard it was really hard to over train them so i was wondering if i should hit them more than once a week
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03-20-2007, 06:23 AM #1
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03-20-2007, 06:27 AM #2
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03-20-2007, 06:31 AM #3
I usually train my calves once a week but that simply because genetically i have big calf muscles - howvere i find that they are like abs in that in that they recover a lot quicker then say bicpes or chest etc and hecne i proabably could train them 2-3 times.
However saying that it depends really on the individual"Inspire the next"
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03-20-2007, 06:34 AM #4
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03-20-2007, 06:41 AM #5
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03-20-2007, 07:25 AM #6
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03-20-2007, 08:11 AM #7
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03-20-2007, 10:39 AM #8
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03-20-2007, 10:44 AM #9
I read an article written by Charles Glass a while ago and he recommended that his clients hit calves two days in a row, take a day off, then do another two days of calf training, then take the rest of the week off from calves. I have always been a hardgainer as far as calf growth, so I try to go with that technique.
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03-20-2007, 10:49 AM #10
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03-20-2007, 11:24 AM #11
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03-20-2007, 11:32 AM #12
Well there are seven days in a week so.... if you do it 2x a week, subtract out the 2 on days (7-2=5) then divide by 2 (5/2=2.5)... so on average 2.5 days in between.
Let me know if you need help with the 3x a week math...
Secretary of Defense/Neeging, SRCSG (Squat Rack Curlers Support Group)
"I feel like to get squats patent." - redbullzeye
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03-20-2007, 12:41 PM #13
I hit my calves 5x a week, and they are never sore. It's great.
I don't see that there should be a particular limit to how often you can train a given bodypart. If size/strength starts to regress, obviously you are doing something wrong. But as long as you are making progress, why limit yourself? Train them as often as you want.
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03-20-2007, 06:32 PM #14
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03-20-2007, 06:35 PM #15
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03-21-2007, 01:30 PM #16
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03-21-2007, 01:53 PM #17
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03-21-2007, 02:19 PM #18
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