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  1. 03-20-2007, 04:33 AM #1
    Angel Rising
    Registered User Angel Rising's Avatar
    Join Date: Jul 2006
    Location: Queensland, Australia
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    Good keto foods...mmmmmmmmmmmm!

    Just had some corn beef with a cheese and cream sauce...(just heated cheese and added cream to make a sauce and poured all over) soooooooooo good with a side of broccoli.

    Quiche is good too......cream, cheese, eggs whisked up add some chopped bacon and shallots and pour into a dish and bake (obviously skip the puff pastry]


    Just had to share!
    I'm a really nice person.....just ask my therapist....
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  2. 03-20-2007, 03:46 PM #2
    BeejGrpA
    Registered User BeejGrpA's Avatar
    Join Date: Nov 2006
    Location: Adelaide, SA, Australia
    Age: 28
    Stats: 5'8", 163 lbs
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    welcome to a new world my friend
    "Just do the diet, lift hard and take pictures of yourself naked. As long as the scale is going down, your lifts are going up and your pix look good, ignore everything else." - Eileen

    My pet hate? Half measures.....there's no kill like an overkill!!
    Self Discipline is telling that little voice in your head to shut the f$%k up.
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