I was jost wondering does the abslide/ab roller work at all. Because when I borred an abslide from y cousin it made my abs sore the next day. And I'd rather do the ab slide rather than crunches, just my opinion...
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11-19-2003, 12:32 PM #1
Does the ab slide/ab roller work?
Weight-153
Height-5 '10
Max Bench-210
Biceps- 13.75 in.
As of 12-13-04
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11-19-2003, 01:16 PM #2
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11-19-2003, 02:22 PM #3
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11-19-2003, 03:03 PM #4
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11-19-2003, 03:09 PM #5
yes they work and it works well because i use one instead of doing situps and crunchs out of my ass.
15 Years old 5'11'' 143lbs and 9% bodyfat.
I am so tiny and i was tired of people walking overtop of me so i started bodybuilding. Now i couldn't live with out it. I have trained for about 8-9 months and have gained about 15-20 pounds of muscle. I will keep this posted just for the heck of it.
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11-19-2003, 03:26 PM #6
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11-19-2003, 03:58 PM #7Originally posted by Nutstormer
Yes they work, they get me sore as hell, but also they create alot of stress on certain muscles like the back and shouldersWeight-153
Height-5 '10
Max Bench-210
Biceps- 13.75 in.
As of 12-13-04
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