24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 7 of 7
  1. #1
    Registered User Chachi477's Avatar
    Join Date: Nov 2003
    Location: Florida
    Age: 26
    Posts: 89
    Rep Power: 143
    Chachi477 has no reputation, good or bad yet. (0)
    Chachi477 is offline

    Does the ab slide/ab roller work?

    I was jost wondering does the abslide/ab roller work at all. Because when I borred an abslide from y cousin it made my abs sore the next day. And I'd rather do the ab slide rather than crunches, just my opinion...
    Weight-153

    Height-5 '10

    Max Bench-210

    Biceps- 13.75 in.

    As of 12-13-04
    Reply With Quote

  2. #2
    Home Alone Bignbuff's Avatar
    Join Date: Aug 2002
    Location: United States
    Stats: 5'6", 185 lbs
    Posts: 22,471
    BodyPoints: 11837
    Rep Power: 65067
    Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000) Bignbuff has a brilliant future. Third best rank! (+40000)
    Visit Bignbuff's BodySpace
    Bignbuff is offline
    Yes it works.
    Reply With Quote

  3. #3
    Registered User ivan2's Avatar
    Join Date: Sep 2003
    Location: uk
    Age: 30
    Posts: 334
    Rep Power: 157
    ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10) ivan2 is on a distinguished road. (+10)
    ivan2 is offline

    Smile

    U could but some weights around ur waist......
    smash the pain barrier to f******pieces.

    stats:
    Bis: 15
    Foreamrs: 12.5
    Calfs: 15
    Thighs: not big enough yet!!
    Reply With Quote

  4. #4
    2 victor goes spoils THe WeapoN's Avatar
    Join Date: Sep 2003
    Location: Australia
    Age: 33
    Stats: 5'11", 177 lbs
    Posts: 3,024
    BodyPoints: 4203
    Rep Power: 200
    THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50) THe WeapoN will become famous soon enough. (+50)
    Visit THe WeapoN's BodySpace
    THe WeapoN is offline
    i use them some times when im feeling lazy
    we aim for one thing, to be perfect, yet we will never be.
    Reply With Quote

  5. #5
    Member heis's Avatar
    Join Date: Oct 2003
    Location: Gym
    Age: 27
    Posts: 100
    Rep Power: 143
    heis has no reputation, good or bad yet. (0)
    Visit heis's BodySpace
    heis is offline
    yes they work and it works well because i use one instead of doing situps and crunchs out of my ass.
    15 Years old 5'11'' 143lbs and 9% bodyfat.
    I am so tiny and i was tired of people walking overtop of me so i started bodybuilding. Now i couldn't live with out it. I have trained for about 8-9 months and have gained about 15-20 pounds of muscle. I will keep this posted just for the heck of it.
    Reply With Quote

  6. #6
    ............... P1noy's Avatar
    Join Date: Jan 2003
    Location: Virginia, United States
    Age: 28
    Stats: 5'10", 158 lbs
    Posts: 3,640
    BodyPoints: 5385
    Rep Power: 3670
    P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500) P1noy is a glorious beacon of knowledge. (+2500)
    Visit P1noy's BodySpace
    P1noy is offline
    Yes they work, they get me sore as hell, but also they create alot of stress on certain muscles like the back and shoulders
    Reply With Quote

  7. #7
    Registered User Chachi477's Avatar
    Join Date: Nov 2003
    Location: Florida
    Age: 26
    Posts: 89
    Rep Power: 143
    Chachi477 has no reputation, good or bad yet. (0)
    Chachi477 is offline
    Originally posted by Nutstormer
    Yes they work, they get me sore as hell, but also they create alot of stress on certain muscles like the back and shoulders
    See thats the problem! Say for example I worked my shoulders and back monday, and i do my abs tuesday with the abslide will that be too much stress or "overtraining" for my back and shoulders?But if not I'll go out & buy one!
    Weight-153

    Height-5 '10

    Max Bench-210

    Biceps- 13.75 in.

    As of 12-13-04
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts