back pics...opinions please

navigator01 · 03-19-2007, 10:30 PM

Just looking for some opinions here is one pic taken today.. In my profile pics I have an old to compare with..Thanks

Sidle · 03-19-2007, 10:35 PM

Keep up the good work but I think you need to mass and work on that "V" Good luck!

thundar · 03-19-2007, 10:37 PM

im no expert or anything, and u should post more pics if u want decent critiquing, but it *looks to me* like u need to hit some rowing exercises. shoulders are looking good.

navigator01 · 03-20-2007, 06:14 AM

Thanks guys... I am in the middle of trying to gain some mass its just kinda hard changing my eating habits but I am slowly changing... I will post more pics later today....

ChickenTuna · 03-20-2007, 06:43 AM

hi nav

looking awesome,.. keep up the great work!

mr.genetics · 03-20-2007, 07:22 AM

Don't squeeze your shoulder blades together like that when hitting a back double bi. Good work though. Time to bring the arms up. Good luck man.

hulkinout · 03-20-2007, 07:48 AM

I agree about not squeezing the shoulder blades on the rear double bi; it makes your back look much narrower than it is. Instead try flaring the lats out on the pose.

To show your back off even more, try taking a lat spread; that's how we can tell if you got that big ol' V going. Don't forget to work back for both the width aspect AND the thickness aspect; many folks concentrate on one and forget the other.

Otherwise, your arms and shoulders look very thick. Good luck!

navigator01 · 03-20-2007, 08:14 AM

Quote:

Originally Posted by ChickenTuna

hi nav

looking awesome,.. keep up the great work!

Hey thanks for the kind words.....You also are looking great as usual :-)

I also want to thank everyone for the advice and the positive comments.. I will be working my arms alot more they have always been my hardest body part to gain mass...Also thanks for the posing advice I will try working on that alot more..