How much cardio(how long)? to lose excess fat
Hey...I'm 16, 5'11.5'', 173lbs...I've got a little bit of fat on my stomach, not like noticeable as a fat guy by any means, but just some loose skin here and there so my bottom two abs don't show up too great...How much cardio, and what would you reccomend and for how long(both duration of workout and actual time{ie months}) should it take to loose this...Also any good diet plans would be greatly appreciated...(by the way, any suggestions on how not to get extremely sick feeling after sprints?)
Thanks,
Anthony
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Results 1 to 3 of 3
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11-18-2003, 08:12 PM #1Reinventing the Steel
- Join Date: Jul 2003
- Age: 36
- Posts: 159
- Rep Power: 253
How much cardio(how long)? to lose excess fat
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11-19-2003, 09:26 AM #2ten ph0r
- Join Date: Apr 2003
- Location: UK - midlands
- Posts: 3,723
- Rep Power: 4903
dude read the stickys at the top of the forum and check out some articles first
5'11", 187lbs, 19 y/o
[DL]
5 x 302.5 (06.06)
[Pullups]
3x3 x +33 (08.06)
[overhead]
115 x 3 (09.06)
Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=633909
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11-19-2003, 09:29 AM #3Ready, Set, Go
- Join Date: Mar 2003
- Posts: 2,156
- Rep Power: 473
Medium intesity between 30-45 min
Hiit between 15-25 min
Do cardio 3-6 times a week.
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