My cycle

[bigswole30]

Tommorow is the start of my new cycle. Here it goes.

Week 1-6
12cc FinigenX per day

Week 1-3
1ml VPX 4-Test Cyp

Week 2-4
20mg Methyl 1-Test

Week 4-6
1ml VPX 4-HT Cyp

Week 5-9
8cc VPX Aromadex
8cc Methoxygen

To be honest I have been extremly lazy the last two months. I lost everything I gained during my last cycle. I started a new job that has me commuting 3 hours daily and I have been working 50-60 hours per week. I have since adapted to this new schedule and am ready to get back serious. Currently I am about 184 and 10% bodyfat. As usual I will be following a lean gain diet. Here is an example on what I plan opn doing.

Meal 1
1 Lean Mass Matrix MRP

Meal 2
8oz. Lean protein source(chicken, tuna, deer meat)
1 cup veggies

Meal 3
Lean Mass Matrix Shake(Not the MRP)
2 Flax Caps

Meal 4(Pre-workout)
6oz. Lean Protein Source
1/2-3/4 cup Brown Rice

Meal 5(Post-workout)
40 grams whey
1 serving PhospagenHP
1/2 cup white rice

Meal 6
8oz Filet
2 cups Salad
2 TBS O&V

I will also be supplementing with Beverly's Mass and Ultra 40. 4 with each meal excluding post workout. I will also be taking 25 Mass during training. At the mid-way point I will be switching to VPX Plasma Exapndor and NitronX. My goal is simple. Get huge and ripped. I will update this as often as possible.

[Ginobili]

Good luck bigswole....hope things are going well for you.

[bigswole30]

Originally posted by Ginobili
Good luck bigswole....hope things are going well for you.

All is well, but the new job sucks.

[Cuffs]

Hey BS, I share your grief with the 3 hour commute. I've been doing it for the last 5 years on 12+ hour shifts. Good luck with this cycle. I'm looking forward to seeing your progress report.

[bigswole30]

Today is day one. I took 4cc FinigenX upon waking along with 4cc clenbutrx. Breakfast was a Lean Mass Matrix Mrp. My second meal was 6 egg whites, 1 yolk, lean turkey and a slice of fat-free cheese. I have my preworkout as I type. 40 grams whey isolate and 3/4 cup oatmeal. Today is Shoulder/tri

[bigswole30]

Man it feels great to be back in bodybuilding mode. I love feeling all nitrogened out. I know it's too soon for any effects from the products, but just knowing what's to come has me pumped.

I only managed two food meals today, but I still got 250 grams of protein and 175 grams of carbs.

[pu12en12g]

I was looking forward to a finigenx review by itself, but I will definately be interested in your cycle.

[bigswole30]

Originally posted by pu12en12g
I was looking forward to a finigenx review by itself, but I will definately be interested in your cycle.

That was my plan originally, but when you have a bottle of 4-test, a bottle of 4-HT, and a bottle of methyl 1-T that is all free you have to give in.

[bigswole30]

Here was my diet for today.

Meal 1
Lean Mass Matrix Shake

Meal 2
4 oz. checken breast
2oz. Ostrich stick

Meal 3
Premier Protein Bar

Meal 4
8oz chicken breast
1 cup pasta

Meal 5
40 Grams whey
1 scoop Phos****en hp
1/2 cup wite rice

I also took 4 Mass and Ultra40 with each meal and 25 mass during my workout. My diet kind of sucked today, but I went grocerie shopping tonight and will pick it up tommorow.

My workout tonight was Back/traps. I do not fell like going into details, but it was what I expected after two months of being lazy.

[bigswole30]

I have completed week one and still little to report. My weight is not up, but pumps and vasculairty is improving. My motivation seems to yo-yo up and down. I get really pissed at myself for being lazy the last two months. For someone with so high hopes in bodybuilding I really deserve a swift kick in my ass. I also get so frustrated because of my daily commuting. I have an hour drive from home to work and an 30 minute drive to the gym. It gets really old quick.

Anyways, enough with the sob crap. I should begin the m-1-t any day now as I am expecting it today or tommorrow.

[Lonny]

Originally posted by bigswole30
I have completed week one and still little to report. My weight is not up, but pumps and vasculairty is improving. My motivation seems to yo-yo up and down. I get really pissed at myself for being lazy the last two months. For someone with so high hopes in bodybuilding I really deserve a swift kick in my ass. I also get so frustrated because of my daily commuting. I have an hour drive from home to work and an 30 minute drive to the gym. It gets really old quick.

Anyways, enough with the sob crap. I should begin the m-1-t any day now as I am expecting it today or tommorrow.

Time to get a CD player in the car, or buy a portable MP3 player and start downloading.

[bigswole30]

Originally posted by Lonny
Time to get a CD player in the car, or buy a portable MP3 player and start downloading.

Got the CD player, what do you recommend? Please no metal.

[Robby1]

Whats up Bigswole30!

Is the M 1-T you'll be taking from VPXsports?

Good Luck with your cycle and your
bodybuilding Goals!!!

Robby1

[bigswole30]

Originally posted by Robby1
Whats up Bigswole30!

Is the M 1-T you'll be taking from VPXsports?

Good Luck with your cycle and your
bodybuilding Goals!!!

Robby1

No, it is from Mesolabs by way of NPursuit. Thanks Bro. The VPX is a little too steep even for me. The resident VPX whore.

[NPursuit]

Originally posted by bigswole30
No, it is from Mesolabs by way of NPursuit. Thanks Bro. The VPX is a little too steep even for me. The resident VPX whore.

[bigswole30]

I started the M-1-T this morning. My weight has not changed, but I am a little leaner. Probaly from being back in the gym and eating better not from the products. I am expecting big things the next two weeks from the M-1-T.

Today is legs and delts. My back was bothering last week after squats. I hope ot does not act up today because I really trying to get my legs to grow while on this cycle.

[Ginobili]

Bump keep us updated Bigswole and good luck on the rest of your cycle....also are you taking any other supps with the m1t for liver or bp?

[wildman536]

your Diet looks like your Weakest Link bro

[freaker]

Originally posted by wildman536
your Diet looks like your Weakest Link bro

I agree, no vegetables and no significant sources of unsaturated fat. Add some broccoli or salad and use either flax oil, ground up flax seeds, olive oil, or almonds for some good fat. You also might want to use some better complex carb sources like sweet potatos or oatmeal instead of rice and pasta. Also, why would you put your complex carbs at the end of the day? That makes no sense. Also, if you really want to get big, you need some pre, in, and post-workout nutrition. Don't mean to stomp on your thread, but here's what a real diet should look like if you're serious. I actually just started this diet today. I realize your job would make this difficult if not impossible, but wildman536 is right about your diet.

Day 1(10 Protein, 16 Carb, 5 Fat, 5 Vegetable)
Meal 1(Pre/In/Post-Workout) – 2 Protein, 4 Carb/Fruit
Abs, Stretching & 20 minutes HIIT cardio
Meal 2 – 1 Protein, 3 Carb/Fruit, 1 Fat
Meal 3 – 1 Protein, 1 Carb, 1 Fat, 1 Vegetable
Meal 4 – 1 Protein, 1 Carb, 1 Fat, 1 Vegetable
Meal 5 – 1 Protein, 1 Carb, 1 Fat, 1 Vegetable
Meal 6(Pre/In/Post-Workout) – 2 Protein, 4 Carb/Fruit
Legs
Meal 7 – 1 Protein, 1 Carb, ½ Fat, 1 Vegetable
Meal 8 – 1 Protein, 1 Carb, ½ Fat, 1 Vegetable
Day 2(6 Protein, 12 Carb, 5 Fat, 6 Vegetable)
Meal 1(Pre/In/Post-Workout) – 1.5 Protein, 3 Carb/Fruit
Non-impactful high to medium intensity cardio
Meal 2 – 1 Protein, 3 Carb/Fruit, 1 Fat
Meal 3 – ½ Protein, 1 Carb, 1 Fat, 1 Vegetable
Meal 4 – ½ Protein, 1 Carb, 1 Fat, 1 Vegetable
Meal 5 – ½ Protein, 1 Carb, ½ Fat, 1 Vegetable
Meal 6 – ½ Protein, 1 Carb, ½ Fat, 1 Vegetable
Meal 7 – ½ Protein, 1 Carb, ½ Fat, 1 Vegetable
Meal 8 – 1 Protein, 1 Carb, ½ Fat, 1 Vegetable
Day 3(8 Protein, 10 Carb, 5 Fat, 6 Vegetable)
Meal 1(Pre/In/Post-Workout) – 2 Protein, 4 Carb/Fruit
Chest, Shoulders, Triceps
Meal 2 – 1 Protein, 3 Carb/Fruit, 1 Fat
Meal 3 – ½ Protein, ½ Carb, 1 Fat, 1 Vegetable
Meal 4 – 1 Protein, ½ Carb, 1 Fat, 1 Vegetable
Meal 5 – ½ Protein, ½ Carb, ½ Fat, 1 Vegetable
Meal 6 – 1 Protein, ½ Carb, ½ Fat, 1 Vegetable
Meal 7 – 1 Protein, ½ Carb, ½ Fat, 1 Vegetable
Meal 8 – 1 Protein, ½ Carb, ½ Fat, 1 Vegetable
Day 4(10 Protein, 8 Carb, 5 Fat, 6 Vegetable)
Meal 1(Pre/In/Post-Workout) – 2 Protein, 3 Carb/Fruit
Stretching & 20 minutes HIIT Cardio
Meal 2 – 1.5 Protein, 2 Carb/Fruit, 1 Fat
Meal 3 – 1 Protein, ½ Carb, 1 Fat, 1 Vegetable
Meal 4 – 1 Protein, ½ Carb, 1 Fat, 1 Vegetable
Meal 5 – 1 Protein, ½ Carb, ½ Fat, 1 Vegetable
Meal 6 – 1 Protein, ½ Carb, ½ Fat, 1 Vegetable
Meal 7 – 1 Protein, ½ Carb, ½ Fat, 1 Vegetable
Meal 8 – 1.5 Protein, ½ Carb, ½ Fat, 1 Vegetable
Day 5(12 Protein, 6 Carb, 5 Fat, 6 Vegetable)
Meal 1(Pre/In/Post-Workout) – 3 Protein, 4 Carb/Fruit
Back, Rear Delts, Biceps
Meal 2 – 2 Protein, 2 Carb/Fruit, 1 Fat
Meal 3 – 1 Protein, 1 Fat, 1 Vegetable
Meal 4 – 1 Protein, 1 Fat, 1 Vegetable
Meal 5 – 1 Protein, ½ Fat, 1 Vegetable
Meal 6 – 1 Protein, ½ Fat, 1 Vegetable
Meal 7 – 1 Protein, ½ Fat, 1 Vegetable
Meal 8 – 2 Protein, ½ Fat, 1 Vegetable
Day 6(14 Protein, 4 Carb, 5 Fat, 6 Vegetable)
Meal 1(Pre/In/Post-Workout) – 3 Protein, 3 Carb/Fruit
Abs, Stretching & 20 minutes HIIT Cardio
Meal 2 – 2 Protein, 1 Carb/Fruit, 1 Fat
Meal 3 – 1 Protein, 1 Fat, 1 Vegetable
Meal 4 – 1.5 Protein, 1 Fat, 1 Vegetable
Meal 5 – 1.5 Protein, ½ Fat, 1 Vegetable
Meal 6 – 1.5 Protein, ½ Fat, 1 Vegetable
Meal 7 – 1.5 Protein, ½ Fat, 1 Vegetable
Meal 8 – 2 Protein, ½ Fat, 1 Vegetable
Day 7(14 Protein, 1 Carb, 5 Fat, 7 Vegetable)
Meal 1 – 2 Protein, 1 Carb/Fruit, 1 Fat
Meal 2 – 1.5 Protein, 1 Fat, 1 Vegetable
Meal 3 – 1.5 Protein, ½ Fat, 1 Vegetable
Meal 4 – 1.5 Protein, ½ Fat, 1 Vegetable
Meal 5 – 1.5 Protein, ½ Fat, 1 Vegetable
Meal 6 – 2 Protein, ½ Fat, 1 Vegetable
Meal 7 – 2 Protein, ½ Fat, 1 Vegetable
Meal 8 – 2 Protein, ½ Fat, 1 Vegetable

Protein serving(~25g protein): 3 oz cooked lean meat or fish, 6 large egg whites, 1 scoop protein powder, 4 oz water-packed tuna

Carb serving(~25g carbs): 4 oz sweet potato, ½ cup dry oatmeal, ½ cup cooked rice, 1 oz cereal, 2 slices bread, 6 cups popcorn

Fruit serving(~25g carbs): 1 banana, 1 apple, 1 grapefruit, 1 cup diced pineapples, 1 cup fruit juice, ¼ cup prunes, 1 cup sliced plums, 1 cup grapes, 1 cup cherries, 2 cups strawberries, 1 cup blueberries, 1.5 cups raspberries, 1 cup sliced mango, 2 kiwis, 1 pear, 1 peach, 1 orange, 2 cups diced watermelon, cantaloupe, or honeydew

Fat serving(~15g fat): 1 tbs flax/olive oil, ½ cup ground-up flax seeds, 4 large egg yolks, 1 oz nuts, 2 tbs natural peanut butter

Vegetable serving(~6g carbs): 1 cup broccoli, 6 oz lettuce(romaine/spinach), 1.5 cup diced celery, ½ cup carrots, 2 oz trimmed squash, 6 oz zucchini, 1 bell pepper, ¾ cup green beans, 6 spears asparagus, 1 cucumber, ¼ cup peas, ½ cup chopped onions, 1 tomato

Combination foods: 1 cup skim milk(1/3 protein, ½ carb), 12 oz plain yogurt(1/3 protein, ½ carb, 0-½ fat), 1 cup cottage cheese(1 protein, 1/3 carb, 0-1 fat), 1 oz. Cheese(1/3 protein, 0-½ fat), Atkin’s Advantage Protein Bar(1 Protein, 1 Fat)

You can obviously move the workout to a different time, but you want to drink 1/3 of that meal(it always a shake for me) before the workout, 1/3 during the workout, and 1/3 after the workout.

[wildman536]

WOW!!

[Ginobili]

Bump....how are you doing Bigswole....how is your cycle going? any updates for us bro? Good luck with the rest of the cycle hope things are going well.

[Ginobili]

Bump for updates bigswole....I am interested to see how those products are working for you.

[bigswole30]

That was my diet for one day. My normal diet is way better. My doet is right on target, but thanks for the input.

Well, I am 3 weeks in and have gained about 6 pounds and my bodyfat has decreased by a couple of points. Strength is at an all-time high.

[bigswole30]

Originally posted by bigswole30
That was my diet for one day. My normal diet is way better. My doet is right on target, but thanks for the input.

Well, I am 3 weeks in and have gained about 6 pounds and my bodyfat has decreased by a couple of points. Strength is at an all-time high.

To be exact I weighed 191 this morning and my bodyfat was 9.5. That means I have gained 6 pounds while lowering my BF 1%. I have one week left on the M-1-T and two weeks total on my cycle. Here is todays diet so far.

Meal 1
Lean Mass Matrix MRP
5cc's VPX ThinFat

Meal 2
8oz. Lean Ground Beef
1cup Green Beans

Meal 3
Lean Protein Component MRP
5cc's ThinFat

Meal 4
10oz. Chicken
1 cup Green Beans

Here is what is planned for meal's 5 and 6.

8oz. Filet Mignon
4cups salad
2TBS Paul Newman O&V

Lean Mass Component MRP
2TBS Peanut Butter

[wildman536]

You Eat like a Bird bro!!

[bigswole30]

Originally posted by wildman536
You Eat like a Bird bro!!

I do not like to bulk. I prefer lean gains. I do not see the since in having muscle if it is covered with fat. Out of curiousity what would would you suggest for a day.

[wildman536]

Hey bro i gotta go to Work now but ill write something up!!

[bigswole30]

Originally posted by wildman536
Hey bro i gotta go to Work now but ill write something up!!

I welcome others opinions, but I know what works for me. I work with Beverly International on all my diets as well as Sixthsense from VPX. I wish I could post pics to back my reasoning for my diets. I prefer the lean look, which ultimately may hurt me in my bodybuilding goals.

[Lonny]

Originally posted by bigswole30
Got the CD player, what do you recommend? Please no metal.

Start downloading Books from Kazaa.

Theres tons of audio books on kazaa, just find one that you think would interest you. Might as well do something educational while you do nothing.

[wildman536]

Originally posted by bigswole30
I welcome others opinions, but I know what works for me. I work with Beverly International on all my diets as well as Sixthsense from VPX. I wish I could post pics to back my reasoning for my diets. I prefer the lean look, which ultimately may hurt me in my bodybuilding goals.

I hear ya bro you know what to Do. Do What Works Best for you.