is it possible to just make ice cream out of skim milk?(with a added protein powder of choice)
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Thread: Ice cream recipes?
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03-19-2007, 05:17 PM #1Registered User
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Ice cream recipes?
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03-19-2007, 05:19 PM #2Registered User
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dont think so due to its lack of fat content, depending on where you live go find a golden spoon, best tasting stuff in the world and a huge cup has less than 300 cals.
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03-19-2007, 05:22 PM #3Registered User
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Grr! me and my sweet tooth.Originally Posted by Zach53
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03-19-2007, 05:30 PM #4Custom User Title
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When you're making your own ice cream I think you're stuck with the high fat stuff. My mom tried making some ice cream with reduced fat about 10 years ago and it didn't work. I think reduced fat ice cream is something that needs to be left to synthetic ingredients (not home made in otherwords).
Go for frozen yogurt or sorbet, you'll have much better luck in those categories.I am the master of my fate,
I am the captain of my soul.
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03-19-2007, 05:32 PM #5Registered User
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honestly go there lol. girlfriend introduced me to this stuff, best damn **** in the world.Originally Posted by xamadeix
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03-19-2007, 05:35 PM #6Registered User
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Hey thanks guys. I think I will have to just go with some fat free frozen yogurt (vanilla).. probably best option.
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03-19-2007, 05:41 PM #7Custom User Title
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Hey that stuff is awesome. I don't think you're really loosing much doing that.Originally Posted by xamadeix
I am the master of my fate,
I am the captain of my soul.
-William Ernest Henley
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03-19-2007, 05:41 PM #8Your Local Super Smartass
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Sugar free instant pudding w/ protein and fat free milk
Yummmy!
When in the gym....STFU and lift!
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03-19-2007, 07:07 PM #9Registered User
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yes this is a good one.Originally Posted by BIGVALDEZ
Sugar free instant pudding w/ protein and fat free milk Yummmy!
here is my chocolate recipe.
2 cups fat free/skim milk
1-2 scoops chocolate flavor protein poweder
1 carton fat/sugare free choco pudding
mix all ingredients until thick then freeze
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03-19-2007, 07:12 PM #10
I think you will find that the frozen yogurt is worse for you than regular ice cream. A lot of HFCS. I take one scoop of low fat icecream, mix in some natural peanut butter and throw some frozen berries on top. Lots of protien, low in fat and the berries help take up the space in the bowl that I'd normally reserve for more ice cream.
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03-20-2007, 03:04 AM #11Registered User
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Thanks all.. will try some of these ideas
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03-20-2007, 07:27 AM #12Registered User
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Why exactly don 't you want the fat in ice cream? Don't believe what you hear about sat fat being bad for you. Some is neccesary for testosterone production after all. But if it's because of the extra calories than here is something I conjured up myself.
Chocolate Cottage Cheese Ice cream:
1/2 cup 2 % cottage cheese
1/2 teaspoon stevia or other sweetener (might have to use more or less than 1/2 teaspoon depending on the type)
1/4 scoop chocolate flavored whey protein or 1/2 teaspoon unsweetend cocoa powder
1/2 teaspoon cinnamon (optional)
DIRECTION: Combine all ingrediants and mix well. You can put in a blender and than freeze or just eat as is.
And here is a semi low fat ice cream recipe, http://allrecipes.com/Recipe/Vanilla...VI/Detail.aspx.
Also here is an interesting low fat substitute you can use in recipes that call for heavy cream, http://www.cdkitchen.com/recipes/rec...ute84331.shtml
Here is a good one you can try with the above substitution, http://allrecipes.com/Recipe/Cinnamo...etail.aspx(use the same substitution for half and half cream as well).
Isn't cottage cheese wonderful
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03-20-2007, 07:46 AM #13Superman Punch!
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ive tried it different ways u can try
heavy whipping cream
protein powder
splenda
*mix all and put in freezer*
cottage cheese
yogurt
splenda
*mix all and put in freezer
cottage cheese
protein powder
splenda
*mix all and put in freezer
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03-20-2007, 08:11 AM #14Sweet Potato Addict
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That sounds good. How much does it make?Originally Posted by kitikiti
"You do what you love and **** the rest."
-Dwayne
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03-20-2007, 08:12 AM #15Your Local Super Smartass
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Perfecto! thats exactly how I do it.Originally Posted by kitikiti
Quick, easy, and effective - taste good too!When in the gym....STFU and lift!
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03-20-2007, 08:56 AM #16Registered User
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Try this:
1c cottage cheese
splenda or sugar free syrup
1/2c milk(any kind)
1 tsp xanthan gum (a natural thickener that can be found in the bakery section of grocery stores)
Combine ingredients in a blender, blend, and freeze for 1-2hrs.
It tastes just like ice cream....Not with uncertainty. Thus I Fight:not as one who beats the air. But I discipline my body and bring it into Subjection...
1 Corinthians 9:26-27
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. You were bought at a price. Therefore honor God with your body.
1 Corinthians 6:19-20
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03-20-2007, 11:55 AM #17Registered User
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Have you ever tried adding 3 tbs of powdered skim milk to the cottage cheese? That may make it taste even more like ice cream.Originally Posted by CHM
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03-20-2007, 12:03 PM #18Your Local Super Smartass
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Ice cream sucks anywas...
When in the gym....STFU and lift!
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03-20-2007, 02:29 PM #19Registered User
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I've never tried that. Don't subsitute it for milk though, as the xanthan gum will make it very thick.
...Not with uncertainty. Thus I Fight:not as one who beats the air. But I discipline my body and bring it into Subjection...
1 Corinthians 9:26-27
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. You were bought at a price. Therefore honor God with your body.
1 Corinthians 6:19-20
Yummmy!
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