I've been lifting free weights (i.e. curls etc), doing push-ups etc. for about a year trying to build some muscle and i have noticed that my chest is very developed and protrudes from my body quite a bit .. almost giving the 'man boobs' look (or will if i continue along this path)
Just wondering if anyone knows anything which can be done to fix this and what are the best excercises to broaden the shoulders and get the 'V shape' look and continue to build the arms without adding anything to my already bulging chest? My shoulders aren't very broad in relation to the size of my arms and chest.
I'm pretty much average build, average body fat, trying to get a bit leaner as well.
Thanks a lot for any advice..
p.s. new to the forum so i wasn't sure if this was the best place to put it - please move if necessary
Regards,
Dan.
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Thread: Overdeveloped chest muscles ...
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11-17-2003, 11:36 PM #1
Overdeveloped chest muscles ...
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11-17-2003, 11:38 PM #2
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11-18-2003, 04:21 AM #3
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11-18-2003, 04:35 AM #4
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11-18-2003, 04:39 AM #5
How do you work the rest of the body? Do you focus mainly on chest? I'd suggest ensuring you work your entire body and for the next four weeks focus on improving shoulder presses and pull ups. For chest tone the weights down for a while, focus more on dips and maybe drop some sets of bench press for push ups (push ups won't add bulk but will build endurance, burn fat and help solidify the muscle). See how you feel after four weeks of this.
If it's fat then add more cardio and ensure your diet is clean.At 16/08/04
5'9" 187lbs
Chest 46"
Waist 32" (a little bit under now!)
Arms 17+half"
DL = 420lbs, BP = 280lbs, Squat = 345lbs
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11-18-2003, 04:48 AM #6
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11-18-2003, 06:24 AM #7Originally posted by Bob45
It sounds like you may carry a lot f bodyfat in your chest. You may be sorry stopping work on it because you think there is too much muscle. Heavy benches will also give you bigger tri's. Keep getting lean like you say and I think you will be happier.
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11-18-2003, 06:37 AM #8Originally posted by SloopJB
How do you work the rest of the body? Do you focus mainly on chest? I'd suggest ensuring you work your entire body and for the next four weeks focus on improving shoulder presses and pull ups. For chest tone the weights down for a while, focus more on dips and maybe drop some sets of bench press for push ups (push ups won't add bulk but will build endurance, burn fat and help solidify the muscle). See how you feel after four weeks of this.
If it's fat then add more cardio and ensure your diet is clean.
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11-18-2003, 06:42 AM #9
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11-18-2003, 07:38 AM #10
well i actually wrecken the best answer for this is to have a good alround program... look here...
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11-18-2003, 09:14 AM #11
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11-18-2003, 01:22 PM #12
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11-18-2003, 05:09 PM #13
Hey man Im in the same boat you are. I have a big chest but who cares. Thats my genetics and the way Im built. I work all my other body parts just as hard. Just be glad your chest isnt small, I use to wish it was small but now I realize how lucky I am. DOnt give up on something special. Got any pics maybe I can tell you what works good to even out the look.
Fukc dieting you only live once-me
U.S. Navy Corpsman...Corpsman up.
Naval Aircrewman School Graduate
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11-18-2003, 06:27 PM #14Originally posted by Miracle Fingers
Are you sure it's all muscle?
Originally posted by bluemarlin04
Hey man Im in the same boat you are. I have a big chest but who cares. Thats my genetics and the way Im built. I work all my other body parts just as hard. Just be glad your chest isnt small, I use to wish it was small but now I realize how lucky I am. DOnt give up on something special. Got any pics maybe I can tell you what works good to even out the look.
I don't have a camera right now but i'll see if i can get a friend to take some pics and post them up in the next couple of daysLast edited by squiggle; 11-18-2003 at 06:31 PM.
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11-18-2003, 06:43 PM #15Originally posted by scott_donald
well i actually wrecken the best answer for this is to have a good alround program... look here...
How long in general does it take to broaden the shoulders and back using a routine like that (i guess it would vary pretty much but for the average person)?
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11-19-2003, 08:22 AM #16
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