I know if you eat too much carbs in one sitting it will be stored as fat. Where should the limit be placed on the amount of carbs to be consumed in one meal. Im guessing around 70grams max. Also how about protien and fat meals. How much fat in one meal is too much. Maybe 35 grams? What I mean by too much is the limit to where your body will not be able to use it and instead store it as adipose fat tissue.
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11-17-2003, 05:26 PM #1Senior Member
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how many carbs per meal is too much
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11-17-2003, 05:30 PM #2Ready, Set, Go
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depends on how fast your metabolism is, how much you weigh, what meal it is, etc?
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11-17-2003, 05:36 PM #3Senior Member
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I have a fast metabolism and i weigh about 140. But im talking about in general how much is too much.
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11-17-2003, 07:08 PM #4Senior Member
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???HOW mANY!
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11-17-2003, 07:18 PM #5Member
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If you have a fast metabolism it probably won't be stored as fat.
take as much as you want but make sure its low gi
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11-17-2003, 09:10 PM #6Does this look infected?
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Carbs will not be stored as fat if you use them efficiently.
Carbs = energy. Eat your carbs.
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