I was wondering if someone could give me a list/link to some good exercises that won't place too much strain on the rotator cuff.(I injured the RC like 2 months ago, took a complete break from the gym and am now slowly working myself back into chest/shoulder exercises after the layoff).
I warm up my rotator cuffs w/ internal and external cable work prior to chest/shoulder work(3 sets of 40 reps, 15lbs)
Exercises that are a no-go:
Any type of BB Bench
DB Bench(can do, but with limited ROM, have to stop ~ 3 inches from chest)
In addition, I can do shoulder press and dips fairly pain free(thus far)
Any recommendations? I don't know how well limited ROM DB press and dips will help me maintain shoulder/chest mass.