Im new to the forum, I have been working out for 3 months doing a combination of weights and cardio. My current program is as follows:-
Before each weights session 20 mins cardio, 10 mins stretch
day 1: Bench Press (dumbells) 3x12
Pec Dec 3x12
Tricep push down 3x12
day 2: Leg Press 3x12
Leg Extension 3x12
Hamstring Curl 3x12
Standing Calf Raises 3x20
day 3: One arm dumbell rows 3x12
Lat pull down 3x12
Bicep curls 3x12
Lateral raises 3x15
My goals are to build lean muscle, and decrease body fat. I have been conscious of my diet, and included protein shakes each day.
Can anybody recommend some other exercises, and make commnets on my current program that will help me achieve my goals?
I am also looking to build my upper body to get a more balanced look.
In addition to weights I swim and ride 2-3 times a week each.
Thread: Program Advice