I currently started to cut and my new routine is as follows -
MWF = Lift 45/min and then interval cardio or low intensity cardio for 20-30min
T/TH = 50 min spin class
Can this be a good routine to cut fat?
I'm also taking Scorch/Melting Point/Vaporize combo as well as Size On as my creatine. And the ususal ON protien/multi/fish oil.
|
|
Results 1 to 4 of 4
-
03-19-2007, 09:52 AM #1
Lifting/Spinning/Low Intens Cardio = Fat Loss?
-
03-19-2007, 10:42 AM #2Choose The Right
- Join Date: Sep 2006
- Age: 57
- Posts: 4,779
- Rep Power: 1074
As long as your diet plan is in order, you should lose with this plan.Originally Posted by fnbdave
RIP My Beloved Son: March 2000 ~ June 2008.
"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas A. Edison
"It's a lifestyle: train like there is no finish line."
- Steve Katai
-
03-19-2007, 11:32 AM #3
diet i have in order, not perfect, but in good shape.
hopefully by June I will see results
-
03-19-2007, 01:11 PM #4Choose The Right
- Join Date: Sep 2006
- Age: 57
- Posts: 4,779
- Rep Power: 1074
If not perfect, you may watch your results and add and extra cardio session on another off day if progress is slow.Originally Posted by fnbdave
RIP My Beloved Son: March 2000 ~ June 2008.
"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas A. Edison
"It's a lifestyle: train like there is no finish line."
- Steve Katai
Bookmarks