Many of the nutrition books I have looked at lists 2-3 oz of chicken as having:
20 grams of protein
0 grams of carbs
1 gram of fat.
My question is this: Are these values for the COOKED weight or the RAW weight? Meat loses alot of water and shrinks quite a bit after being cooked...almost depresses me...lol. When should I be weighing the meat??????