Hi there,
I've done a lot of searching on pre and post workout shakes but have not found any real "recipes' I guess you could say that interest me. Infact, I have found very few, period, and rather just see amounts of creatine, protein, glutamine, etc to take.
So my question to you:
What does your pre cardio drink/meal consist of? (recipes, brand names are all good here)
What does your post cardio drink/meal consist of? (recipes, brand names are all good here)
Thanks,
Ben
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Thread: YOUR pre-post workout shakes
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03-11-2002, 03:25 PM #1Registered User
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- Location: Portland, OR
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YOUR pre-post workout shakes
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03-11-2002, 03:28 PM #2
www.avantlabs.com online mag, 5th issue, article by Zepellin.
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03-11-2002, 04:16 PM #3Registered User
- Join Date: Dec 2001
- Location: Portland, OR
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I guess maybe I should rephrase what I asked... keep in mind I am in a cutting phase now
Example:
5g glutamine prior to cardio. Just mix it in with juice? How much would you suggest?
Post workout - Is a protein shake with dextrose recommended post-cardio?(I know it is after bulking, obviously) If so, how many grams of protein is suggested? And dextrose... should I add that into a post workout shake as well? Just spoon it into a protein shake? And how much? Would grape juice suffice instead?
Thanks,
Ben
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