Im going to make this upcoming week my rest week. When I return, should i just get right back into it, or should i take the first week easy, then back to 100% the following week?
I'd like to get right back into it, but i just want to see what others think first.
Thanks
Me
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Thread: Rest Week
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11-15-2003, 11:29 AM #1Registered User
- Join Date: Feb 2003
- Location: Philadelphia
- Age: 42
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Rest Week
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11-15-2003, 11:31 AM #2Member
- Join Date: Jun 2003
- Location: ny
- Age: 36
- Posts: 286
- Rep Power: 823
i usally max again the first day back then take easy for that week then start to add some weight
age 16
height 6' 6" @ 156 lbs
bench 210
dead 230
squat 260
total 700
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11-15-2003, 11:59 AM #3Train smarter not harder
- Join Date: Dec 2001
- Age: 41
- Posts: 15,166
- Rep Power: 13071
just get back into it.
Booo
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