Heres what i do, u think i will get ripped fast doin this? I have like the best diet ever and got the best supplements you can have to aid fat lose, now what you think of my routine? Im trying to get ripped!!!! Mon: Am- Cardio+ Core Pm- Upper Body Tue: Am- Cardio+ Core Pm- Lower Body Wed: Am- Cardio (Tempo) Pm- Plyometrics (For Vertical Jump) Thurs Am- Cardio+ Core Pm- Lower Body Fri: Am- Cardio+ Core Pm- Upper Body Sat: Am- Plyometrics (For Vertical Jump) Pm- Rest Sun: Rest!
routine looks pretty excellent for fat loss, especially if you are lifting at a fast pace. now, what is this awesome diet you speak of?
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