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  1. #1
    Registered User JayoMano's Avatar
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    Question Will I get ripped? My routine!

    Heres what i do, u think i will get ripped fast doin this? I have like the best diet ever and got the best supplements you can have to aid fat lose, now what you think of my routine? Im trying to get ripped!!!!


    Mon:
    Am- Cardio+ Core
    Pm- Upper Body

    Tue:
    Am- Cardio+ Core
    Pm- Lower Body

    Wed:
    Am- Cardio (Tempo)
    Pm- Plyometrics (For Vertical Jump)

    Thurs
    Am- Cardio+ Core
    Pm- Lower Body

    Fri:
    Am- Cardio+ Core
    Pm- Upper Body

    Sat:
    Am- Plyometrics (For Vertical Jump)
    Pm- Rest

    Sun: Rest!
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  2. #2
    Dieting and lovin it LaxPro's Avatar
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    routine looks pretty excellent for fat loss, especially if you are lifting at a fast pace. now, what is this awesome diet you speak of?
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