With my current schedule, it'll be impossible to do my depletion workout and start my carbup on Friday (I almost always work). Could I do it Saturday instead? I'm only doing a 12-hour carbup, so I could just do it all day Saturday. So my week would look like this:
Tues- Cardio AM/ Shoulders+Bis PM
Thurs- Cardio AM/Chest+Abs PM
Some weeks I'll be able to begin my carbup Friday, but is this ok if I can't?
Thread: Changing Keto Schedule