I posted this in the Nutrition section but I was wondering if some of you experts here in the supplements section can check it out and give me some feedback.
I went in to my local supplement store looking for something post workout to help me bulk up. Basically the rep told me that I should be taking a whey isolate with BCAAs instead of a weight gainer for post workout.
What are your opinions or advice??
Thanks!
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01-19-2011, 09:14 PM #1
Post Workout: gainer or whey isolate?
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01-19-2011, 09:26 PM #2
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01-19-2011, 09:28 PM #3
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01-19-2011, 09:35 PM #4
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01-19-2011, 09:39 PM #5
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01-19-2011, 10:17 PM #6
- Join Date: Jul 2009
- Location: Daytona Beach, Florida, United States
- Age: 42
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You already asked and were given correct advice the first time you asked this: http://forum.bodybuilding.com/showth...hp?p=613573503
Don't be an ass and re-post the same question in multiple places hoping to get a different answer.Latest Reviews:
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01-19-2011, 10:18 PM #7
- Join Date: Jul 2009
- Location: Daytona Beach, Florida, United States
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01-19-2011, 10:39 PM #8
- Join Date: Jul 2008
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Oats and a protein blend work well for me post-workout. I try to avoid carbs closer to bed though.
I'd suggest nitro-core 24. It's the only protein that I actually "see" working over time. Throw in 5g of fiber too.http://SilentEchoDesigns.deviantart.com
^^^^ CLICK.
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http://forum.bodybuilding.com/showthread.php?t=130500703
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01-20-2011, 04:51 AM #9
- Join Date: Feb 2010
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So you think there are "experts" in this section OP? Most of these "experts" are brain washed bros just like you who think supplements are the only solution to a good physique. Good luck wasting your money OP, because that "rep" recommended you a sh!tty product.
http://forum.bodybuilding.com/showth...hp?t=130985073Just a weight lifter
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01-20-2011, 04:52 AM #10
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01-20-2011, 08:46 AM #11
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