possible workout program

[ludachris]

I am about to start this workout and I was wondering if andbody had some comments about it to help me out. I am doing upperbody three times a week and lowerbody three times a week.

Upperbody
this is my moring workout for tuesday, thursday, and saturday
lat pulldown 5xfailure
shoulder shrug 3xfailure
bentover row 5xfailure
this is my afternoon workout for tuesday, thursday, and saturday
bench press5x5
butterfly’s 3x10
incline press 5x5
inlcine butterfly’s 3x10
decline press 5x5
decline butterfly’s 3x10
military press 5x5
dips 5xfailure
tricep extension 2xfailure
front raise 2xfailure
this is my evening workout for tuesday, thursday, and saturday
abs
palm’s down wrist curls
palm’s up wrist curls
lateral raise

Lowerbody
this is my moring workout for monday, wedsnday, and friday
cardiovascular
this is my afternoon workout for monday, wednsday, and friday
box jumps 3x6
bounding 3x 50 yards
squat jumps 3x failure
zig zag jumps 2xfailure
depth jumps 3xfailure
this is my evening workout for monday wednsday and friday
powercleans 3x5
leg curl 2x10
leg extension 2x10
squat 3x6
calf raise 5xfailure
lunges 5xfailure
abs

[Wheelies]

Holy crap! I wouldnt even do that once a week!

[Alex Markowski]

I have to agree that is a lot of volume!

Training to failure, 5X5 I know everyone is different but even on AAS you could overtrain!

[scott_donald]

ye i would take a look here...

http://forum.bodybuilding.com/showth...hreadid=143006

[ludachris]

so does anybody have any suggestions on a workout program I could do that still has some cardiovascular and plyometrics on leg days or have it be the same workouts or whatever is a better workout but make it so that I don't overtrain or something.

[scott_donald]

Originally posted by ludachris
so does anybody have any suggestions on a workout program I could do that still has some cardiovascular and plyometrics on leg days or have it be the same workouts or whatever is a better workout but make it so that I don't overtrain or something.

take a look here for sports programs...

http://forum.bodybuilding.com/showth...hreadid=166963

[ludachris]

thanks guys. I was just looking at this and I posted it like 3 months ago and I just have to think how stupid I was back then. If my old self from three months ago met my newself now my newself would laugh at him and tell him how stupid he is, but I guess we all make mistakes when we first start. so thanks for the advice you guys or I might still be just about as mislead as I was then. Thanks again everyone.