can u guys help me to find out how many gr protein i eat a day
7.00
4 eggs ( yolk )
30 gram whey shake
swole v.2
8:30
3 boterhammen met pindakaas
500 gr kwark ( 58 gr proteine)
banana
10:30
2 eggs whites
100 gram tuna
2 rise crackers
12:00
50 gr tuna
3 slices of bread with peanut butter
30 gram whey shake
14:00
100 gr tuna
2 eggs ( yolk )
500 gram kwark ( 58 gr proteine in it )
2 rijstewafels
16:00
500 ml milk
50 gr tuna
whey shake
17:15
250 gr kwark ( 29 GR PROTEINE IN IT )
noodles
swole v.2
18:00
train
19:15
whey shake
dextrose
250 gr kwark ( 29 gr proteine )
20:15
evening meal with chicken
5 rice crackers with peanut butter
100 gr tuna
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Thread: how much protein i eat per day?
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11-14-2003, 02:19 AM #1Hard Knuckles
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how much protein i eat per day?
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11-14-2003, 04:59 AM #2Registered User
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I dunno how much protien that is, but I dont think I've seen anyone here drink that many shakes a day..
Figure out how much protein your eating on your own here...
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.plSignature donated to the memory of Raprazant.
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11-14-2003, 05:51 AM #3Registered User
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227.265 grams + or - 100 grams.
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11-14-2003, 05:53 AM #4Hard Knuckles
- Join Date: May 2003
- Location: Grocery Store
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huh?
Originally posted by johnnyironboard
227.265 grams + or - 100 grams.
how do u mean that?AmeriKa's Most Wanted
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