Heres is what I want to do: I want to keep my rep ranges low like in the 5-7 range, and do mostly compound movements, with some auxillary lifts. On off days I would like to do cardio, such as sprinting, or plyometrics. Something with high intensity that may help me get faster. Is this a good idea. Can I get stronger, but take off some fat at the same time?
|
|
Results 1 to 17 of 17
-
11-13-2003, 06:48 PM #1Registered User
- Join Date: Sep 2003
- Location: Michigan
- Age: 41
- Posts: 789
- Rep Power: 267
Can you train for strength and lose fat at the same time?
-
11-13-2003, 07:11 PM #2Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
it is very hard to do unless you are a beginner...
better to decide whether or not you want to cut or bulk...
-
11-13-2003, 07:12 PM #3Registered User
- Join Date: Sep 2003
- Location: Michigan
- Age: 41
- Posts: 789
- Rep Power: 267
im n ot saying bulking or putting on mass, just plain getting stronger, as in increasing the poundages weekly, however maybe losing some fat along the way. I guess, not looking to get bigger, but stronger
-
11-13-2003, 07:15 PM #4Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
its hard... but i suppose it could be done..but you need the calories to get the energy to rebuild and to get stronger....
-
-
11-14-2003, 05:24 AM #5Senior Member
- Join Date: Sep 2003
- Location: South of Heaven
- Posts: 207
- Rep Power: 256
you can absolutely do,low reps equals muscle grow(with good nutrition),more muscles will lead to inrease metabolism in which help you to lose fat if you follow a nice diet
always go heavy no matter what
-
11-14-2003, 05:34 AM #6Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
best to follow a pure power lifting routine...cheskc the sticky's in the powerlifting section...
-
11-14-2003, 07:28 AM #7Registered User
- Join Date: Nov 2002
- Location: at your girl's crib
- Posts: 1,385
- Rep Power: 1343
yes it can be done...with the right diet.
for the last 8 weeks i've been losing body fat while gaining strength.
my weight has stayed the same.
"i just might fade into Bolivian" ~ MIKE TYSON
-
11-14-2003, 09:01 AM #8Mod ...Not yet
- Join Date: Mar 2003
- Location: Berlin, Germany
- Posts: 2,882
- Rep Power: 273
Try 5x5 routine.
It's not as hard as you think it is.
Educate yourself, but stop thinking too much...
-
-
11-14-2003, 09:05 AM #9Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
Re: Can you train for strength and lose fat at the same time?
It`s possible but i`ve done it , i basically had a bulking cycle that went out of control and i went from 135 lbs to 235 lbs in 2-3 years but i was fat ( like 27 % bf ) i cut to 180 lbs 9 % bf and gained lots of strenght in like 6-8 months , you just have to eat smart :Originally posted by shadyniner
Heres is what I want to do: I want to keep my rep ranges low like in the 5-7 range, and do mostly compound movements, with some auxillary lifts. On off days I would like to do cardio, such as sprinting, or plyometrics. Something with high intensity that may help me get faster. Is this a good idea. Can I get stronger, but take off some fat at the same time?
-Dont cut calories too fast
-eat frequent high protein meals and snacks
-lift as hweavy as possible most of the time
-have a high carb day if you are tired and unmotivated
-train with low volume ( max ot style is great for that )5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
-
11-14-2003, 09:09 AM #10Number One Man
- Join Date: Mar 2002
- Location: Polaris
- Age: 40
- Posts: 12,955
- Rep Power: 2455
Re: Re: Can you train for strength and lose fat at the same time?
bumpOriginally posted by A-rod
It`s possible but i`ve done it , i basically had a bulking cycle that went out of control and i went from 135 lbs to 235 lbs in 2-3 years but i was fat ( like 27 % bf ) i cut to 180 lbs 9 % bf and gained lots of strenght in like 6-8 months , you just have to eat smart :
-Dont cut calories too fast
-eat frequent high protein meals and snacks
-lift as hweavy as possible most of the time
-have a high carb day if you are tired and unmotivated
-train with low volume ( max ot style is great for that )"Knowing is not enough, one must apply" ~ Bruce Lee
-
11-14-2003, 12:05 PM #11Registered User
- Join Date: Sep 2003
- Location: Michigan
- Age: 41
- Posts: 789
- Rep Power: 267
thanks for the replies, I'll keep ya posted if I make any progress
-
11-14-2003, 12:36 PM #12Shutup and lift...bitches
- Join Date: Oct 2002
- Location: Ohio
- Posts: 3,737
- Rep Power: 4695
Yes, the owner of my gym is a former bodybuilder turned powerlifter. He eats low carb and has a couple carb up meals a week, I dont know how exactly it works, but I just know it does. He is ripped, he either stays at a constant weight or drops a few lbs. here and there all while still progressing with his strenght. He weighs aroun 175lbs, hes benching in the mid to high 400's.
-
-
11-14-2003, 01:59 PM #13Registered User
- Join Date: Sep 2003
- Location: Michigan
- Age: 41
- Posts: 789
- Rep Power: 267
So is it better to eat low carb like that, sort of like an atkins thing, except carb up a couple days if I need it? Can anyone point me to a good diet while doing this? I was going to try max-OT, I have been reading up on it and it looks pretty straightforward. If anyone has any advise or tips for me it would be appreciated? Thanks again, I have learned a lot since starting to browse the forums
-
11-14-2003, 02:01 PM #14Registered User
- Join Date: Nov 2002
- Location: at your girl's crib
- Posts: 1,385
- Rep Power: 1343
yeah low carb can get you there.
do some reading in the nutrition section."i just might fade into Bolivian" ~ MIKE TYSON
-
11-14-2003, 02:25 PM #15Shutup and lift...bitches
- Join Date: Oct 2002
- Location: Ohio
- Posts: 3,737
- Rep Power: 4695
Max OT is a good blend of strength and muscle gains, but if you are lookking for just straight power, get on a powerlifting routine, much more effecient for gaining strength.Originally posted by shadyniner
So is it better to eat low carb like that, sort of like an atkins thing, except carb up a couple days if I need it? Can anyone point me to a good diet while doing this? I was going to try max-OT, I have been reading up on it and it looks pretty straightforward. If anyone has any advise or tips for me it would be appreciated? Thanks again, I have learned a lot since starting to browse the forums
-
11-14-2003, 02:43 PM #16Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
DONT DROP CALORIES TOO FASTOriginally posted by shadyniner
So is it better to eat low carb like that, sort of like an atkins thing, except carb up a couple days if I need it? Can anyone point me to a good diet while doing this? I was going to try max-OT, I have been reading up on it and it looks pretty straightforward. If anyone has any advise or tips for me it would be appreciated? Thanks again, I have learned a lot since starting to browse the forums5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
-
-
11-14-2003, 10:19 PM #17Super Member
- Join Date: Mar 2003
- Age: 42
- Posts: 649
- Rep Power: 880
This goal is entirely possible, you can get stronger while in a caloric deficit, building mass does not mean building strength. They key is low volume and tapping into all the tension your body can muster. Check out www.dragondoor.com plenty of guys there who are intersted in having massive strength in a small package.
PM me if you want some routines.
Bookmarks