Is working with your own body weight doing calastitics just as good as working out with a bench, free weights and so on.
thank you,
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Thread: Push Ups or Bench Press
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11-13-2003, 05:11 PM #1
Push Ups or Bench Press
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11-13-2003, 05:16 PM #2Registered User
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no
"If you ever dream about beating me, you better wake up and apologize!" - Muhammad Ali
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11-13-2003, 05:17 PM #3Registered User
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it all depends on what kind of muscle development you want the bench is far superior to push-ups in my experience
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11-13-2003, 05:37 PM #4Banned
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why would people even bother bench pressing if push ups were as good?
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11-13-2003, 05:38 PM #5Shutup and lift...bitches
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Wow man, this is getting bad. No matter what Usher and his personal "trainer" says, using your own body weight will not lead to as much muscle mass ass resistence exercise.
Last edited by Wheelies; 11-13-2003 at 05:41 PM.
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11-13-2003, 06:10 PM #6Sleepy moderator
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god no.... the greater the resistance the better....
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