Charles Staley - Station Versus Circuit Training.

[the_fake_webmaster]

Find out the difference between station training and circuit training. How one can benefit you more than the other. What works best?

http://www.bodybuilding.com/fun/staley10.htm

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[XPumperX]

I think this kinda workout rather tires you and gives you good stamina, but will it really help to build true muscle? I doubt it. But I think it might be good if you are someone who just wants to be fit, not very big and just in good condition

[IFC]

Originally posted by XPumperX
I think this kinda workout rather tires you and gives you good stamina, but will it really help to build true muscle? I doubt it. But I think it might be good if you are someone who just wants to be fit, not very big and just in good condition

Are you blind? Can you read the whole article before you post?

[XPumperX]

I didn't say it doesn't work, but I don't think you'll get huge by doing it. At least wouldn't work for me. I'm sure you'll have gains in strenght but I just doubt it's the most effective way to get BIG.

[BigKazWSM747]

Originally posted by XPumperX
I didn't say it doesn't work, but I don't think you'll get huge by doing it. At least wouldn't work for me. I'm sure you'll have gains in strenght but I just doubt it's the most effective way to get BIG.

yep, curcuit training hasn't been shown to be very effective in optimal strength or hypertrophy gains.