Find out the difference between station training and circuit training. How one can benefit you more than the other. What works best?
http://www.bodybuilding.com/fun/staley10.htm
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11-13-2003, 04:20 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
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Charles Staley - Station Versus Circuit Training.
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11-14-2003, 10:16 AM #2
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11-17-2003, 08:52 AM #3IFCGuestOriginally posted by XPumperX
I think this kinda workout rather tires you and gives you good stamina, but will it really help to build true muscle? I doubt it. But I think it might be good if you are someone who just wants to be fit, not very big and just in good condition
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11-17-2003, 03:35 PM #4
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11-18-2003, 11:16 AM #5Originally posted by XPumperX
I didn't say it doesn't work, but I don't think you'll get huge by doing it. At least wouldn't work for me. I'm sure you'll have gains in strenght but I just doubt it's the most effective way to get BIG."Power is the ultimate aphrodisiac." -Henry Kissinger
"Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
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