treat abs like every Muscle lol (bull****)

**bonecrusher** · 11-13-2003, 03:08 PM

why is it when i use to work my abs 2 times a week with a clean diet i couldent see jack ****....but now when i work them 4-5 times a week with 2 cheat meals a week .... i could almost see my dam six pac....whats up with that...

ABS
i do 200 crunches with 100 legs lifts a day
and do cardio 25 min before everyworkout and i find myself having more energy when its time to hit the weights

sets of 40 with no weight .......then sets of 20 with a 25 plate on my chest

then 2 sets of 50 leg lifts with a 15 lb dumbell plate input with my ankle...

Well i dont work my abs everyday but i do them 4-5 times a week and its shows and it grows like crazy

so explain this.... treat abs like other bodypart myth ahahah bull ****

**USMuscle9403** · 11-13-2003, 03:13 PM

Almost every single one of your posts makes you sound like an idiot. You constantly call tried and true methods bull**** after not understanding them. You ate more calories so you grew muscle, dumbass.
Allen

**initabath** · 11-13-2003, 03:18 PM

maybe you are losing weight, i dunno, i don't work abs anymore, they get enough work from everything else

**TheSupaKorean** · 11-13-2003, 03:19 PM

everyone is different, it's obvious your on the opposite end of the spectrum from the majority of us.

if it's working for you great, but for the other extremely large percent of lifters it doesnt

**USMuscle9403** · 11-13-2003, 03:20 PM

Originally posted by initabath
maybe you are losing weight, i dunno, i don't work abs anymore, they get enough work from everything else

Yah, they don't really need too much DIRECT work. All core exercises work abs to a great degree. If you do lot of core exercises, you should have a nice set of thick abs in my opinion.
Allen

**EAE** · 11-13-2003, 03:32 PM

Originally posted by bonecrusher
Well i dont work my abs everyday but i do them 4-5 times a week and its shows and it grows like crazy

so explain this.... treat abs like other bodypart myth ahahah bull ****

Any muscle will grow better from increased frequency, whether it be chest, shoulders, legs, arms, or abs. The problem is that very few can handle training every muscle with that kind of frequency. Personally, if I were to train a single muscle with very high frequency it wouldn't be abs, but I guess that's a personal opinion.
Also, with your high reps and high frequency, it's possible that your results are more from the pumped and full look that comes with increased blood flow and slight increase in tonus that will fade rather quickly, rather than real hypertrophy.

**bonecrusher** · 11-13-2003, 03:47 PM

i train my chest shoulders legs once a week and my arms ,tris,forarms twice a week and abs 4-5 times a week

**Wheytgain** · 11-13-2003, 04:17 PM

Originally posted by bonecrusher
i train my chest shoulders legs once a week and my arms ,tris,forarms twice a week and abs 4-5 times a week

You'll look like Ronnie Coleman in no time. Only minus the muscle.

**EAE** · 11-13-2003, 04:22 PM

Originally posted by bonecrusher
i train my chest shoulders legs once a week and my arms ,tris,forarms twice a week and abs 4-5 times a week

And do you find that your arms are growing better at twice per week than they were at once per week?

**bonecrusher** · 11-13-2003, 04:28 PM

this works for me!!! i wish i had a scanner too show u my progress

**BigBenn** · 11-13-2003, 04:43 PM

ok thats real smart, train the smaller body parts like biceps twice a week and then hit them a third time on back day. Your idiocy is shining through.

**HyperionGauss** · 11-13-2003, 04:43 PM

Well Mr. "PAID LADE AND MADE", I wouldn't begin flashing off advice that's contrary to what most people think without having some form of picture to show us. Maybe you weren't being patient enough when you did them once a week for results?

**Omar** · 11-13-2003, 04:45 PM

im so sick of hearing these newbs talk about how they do 1000 situps a night and work biceps daily. You grow when u rest not when u lift. tools.

**BIGnaturalBROCK** · 11-13-2003, 04:55 PM

lets see pics of your rock hard ripped abs .

Football* · 11-13-2003, 04:56 PM

Heres my routine that got me my six pack.

Jack ****, I wish the rest of my body developed like my abs. ; P

**bonecrusher** · 11-13-2003, 05:03 PM

Originally posted by BigBenn
ok thats real smart, train the smaller body parts like biceps twice a week and then hit them a third time on back day. Your idiocy is shining through.

oh i forgot i also do back once a week

forgot to add that

hey big ben why dont u **** off just cause i do what works for me..not what a site tells me.... jack ass!!!

**BigBenn** · 11-13-2003, 05:18 PM

Originally posted by bonecrusher
oh i forgot i also do back once a week

forgot to add that

hey big ben why dont u **** off just cause i do what works for me..not what a site tells me.... jack ass!!!

Wow mr. nobody your pseudo-science and baseless insults really made me look silly.

**Paulo** · 11-13-2003, 05:24 PM

Originally posted by USMuscle9403
Almost every single one of your posts makes you sound like an idiot. You constantly call tried and true methods bull**** after not understanding them. You ate more calories so you grew muscle, dumbass.
Allen

HUGE BUMP!!!

**musclemidget** · 11-13-2003, 06:06 PM

do i smell a troll???????

**sconroy** · 11-13-2003, 06:08 PM

Originally posted by bonecrusher
why is it when i use to work my abs 2 times a week with a clean diet i couldent see jack ****....but now when i work them 4-5 times a week with 2 cheat meals a week .... i could almost see my dam six pac....whats up with that...

ABS
i do 200 crunches with 100 legs lifts a day
and do cardio 25 min before everyworkout and i find myself having more energy when its time to hit the weights

sets of 40 with no weight .......then sets of 20 with a 25 plate on my chest

then 2 sets of 50 leg lifts with a 15 lb dumbell plate input with my ankle...

Well i dont work my abs everyday but i do them 4-5 times a week and its shows and it grows like crazy

so explain this.... treat abs like other bodypart myth ahahah bull ****

if you do crunches correctly there is no way you could do 200...probably 25 at the most. and 100 leg lifts is unheard of

**jonnyb** · 11-13-2003, 06:10 PM

Originally posted by BIGnaturalBROCK
lets see pics of your rock hard ripped abs .

Let's see a picture of you, big boy.

**braindmg** · 11-13-2003, 08:01 PM

Originally posted by bonecrusher
why is it when i use to work my abs 2 times a week with a clean diet i couldent see jack ****....but now when i work them 4-5 times a week with 2 cheat meals a week .... i could almost see my dam six pac....whats up with that...

ABS
i do 200 crunches with 100 legs lifts a day
and do cardio 25 min before everyworkout and i find myself having more energy when its time to hit the weights

sets of 40 with no weight .......then sets of 20 with a 25 plate on my chest

then 2 sets of 50 leg lifts with a 15 lb dumbell plate input with my ankle...

Well i dont work my abs everyday but i do them 4-5 times a week and its shows and it grows like crazy

so explain this.... treat abs like other bodypart myth ahahah bull ****

loser...

**BIGnaturalBROCK** · 11-13-2003, 08:35 PM

Originally posted by jonnyb
Let's see a picture of you, big boy.

why would you want to see a picture of me, did you see my making crazy claims anywhere, big boy.

**Shatter** · 11-13-2003, 08:46 PM

You're probably just burning more calories by doing all those crunches and that's why you're starting to see them. Haha.

**breathingmurder** · 11-13-2003, 08:55 PM

That almost definetly comes from your abs being pumped a lot. Good luck giving up gains for being pumped all the time.

Oh yeah, and remember to do a "set of curlz b4 u go 2 sk00l" so your veins will be popping out and impress all the losers who only train their biceps once a week ahahahhaha ah ah
....ah
...aaaaaaah yeah. Have fun.

**braindmg** · 11-13-2003, 08:58 PM

Originally posted by breathingmurder
That almost definetly comes from your abs being pumped a lot. Good luck giving up gains for being pumped all the time.

Oh yeah, and remember to do a "set of curlz b4 u go 2 sk00l" so your veins will be popping out and impress all the losers who only train their biceps once a week ahahahhaha ah ah
....ah
...aaaaaaah yeah. Have fun.

rofl im actually giving my abs a work laughing out on this thread

**hunkyfunky_kid** · 11-13-2003, 09:02 PM

Originally posted by braindmg
rofl im actually giving my abs a work laughing out on this thread

stop laughing at others mistakes and correct your own mistakes, bro because as of now, you and bonecrusher fall in the same category that is of idiots

j.k!

**braindmg** · 11-13-2003, 09:06 PM

Originally posted by hunkyfunky_kid
stop laughing at others mistakes and correct your own mistakes, bro because as of now, you and bonecrusher fall in the same category of idiots

j.k!

ah ah ah

**hunkyfunky_kid** · 11-13-2003, 09:25 PM

Originally posted by braindmg
ah ah ah

my point exactly

**Jandy** · 11-13-2003, 09:41 PM

Originally posted by bonecrusher
oh i forgot i also do back once a week

forgot to add that

hey big ben why dont u **** off just cause i do what works for me..not what a site tells me.... jack ass!!!

The point here is that you are coming and making a post that is misleading. You are calling a proven method of exercising abs bull****, just because something different works for you.

That's just pure idiocy. If it works for you: GREAT! But don't come on the teen boards and tell everyone that they should do what you do. Because I'm suprised you've gained a lb with a workout routine like that.

As for your results, as everyone said, your "6 pack" is probably the result of a constant pump you have from working them 4-5 days a week. Here's a test, don't work them for a week and I guarentee those abs will fade away... kind of like you should.

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