I need help

Cajunforce · 11-13-2003, 10:55 AM

im 33 and im 6' tall and weigh 290

would 1ad make me lose weight ...im 21% bodyfat

i want to get down to about 240

thanks for the input

Cajunforce · 11-13-2003, 10:57 AM

ohh i forgot to mention i cant take ephedrin products it has a reaction in my body and i break out in hives

ehedrin free products suck i tryed them they did nothing

luvdumplin · 11-13-2003, 05:34 PM

i'm currently on 1ad... it's not going to burn fat, but it will harden you up.

I'm 6'4" and 250lbs at an age of 32 , I take one capsule 3 times a day (as recommended). I have gotten strength gains, but not a definite fat reduction. body fat % is going down, but indirectly due to muscle increases. More muscle requires more energy (so you will get a boost in metabolism, but not rapidly)

Sorry to be the bearer of bad news.... but it sounds like you need to get your diet straight and increase your aerobic activity (imo). I know it sucks but there is no easy fix....unless you resort to the needle and gear is for suckers!!!

best of luck

NPursuit · 11-13-2003, 05:46 PM

Quote:

Originally posted by luvdumplin
Sorry to be the bearer of bad news.... but it sounds like you need to get your diet straight and increase your aerobic activity (imo). I know it sucks but there is no easy fix....unless you resort to the needle and gear is for suckers!!!

I'll bump that except the last statement.

Lonny · 11-13-2003, 06:00 PM

Quote:

Originally posted by Cajunforce
im 33 and im 6' tall and weigh 290

would 1ad make me lose weight ...im 21% bodyfat

i want to get down to about 240

thanks for the input

First you need to fix your diet and training. Once those are both good you'll start seeing results. Eventually those results will start to slow and when that happens you can consider supplements.

You want to lose 50 lbs which is going to take a long time. Start searching the diet and training forums.

SavesTheMuscle · 11-13-2003, 06:05 PM

first an foremost, have diet in check.

Diet in check, then move on to supplements. As far as Ephedra free fat burners, check in the store. http://www.bodybuilding.com/store/ephfree.htm

Tight! is real good. run some searches on it

DJ Sina · 11-14-2003, 08:12 AM

Quote:

Originally posted by Cajunforce
im 33 and im 6' tall and weigh 290

would 1ad make me lose weight ...im 21% bodyfat

i want to get down to about 240

thanks for the input

no, 1ad will make u gain fat, it also increases appetite

if u wanna gain lean muscle try a 1-test and 4 ad combo stack

NO MERCY · 11-14-2003, 08:45 AM

Quote:

Originally posted by SavesTheMuscle
first an foremost, have diet in check.

Diet in check, then move on to supplements. As far as Ephedra free fat burners, check in the store. http://www.bodybuilding.com/store/ephfree.htm

Tight! is real good. run some searches on it

i agree

good post

NO MERCY · 11-14-2003, 08:48 AM

Quote:

Originally posted by DJ Sina
no, 1ad will make u gain fat, it also increases appetite

if u wanna gain lean muscle try a 1-test and 4 ad combo stack

????

Cajunforce · 11-14-2003, 10:37 AM

thanks for the imput i started atkins last friday and weighed myself at the gym this morning and i weigh 289 ....i guess ill stick with atkins and when i hit a plataeu look for supps to help me over the hump ....

i am taking
multi vitamin (one a day health )

l carantine (natures bounty)

l glutimine (natures bounty)

fish oil (spring valley)

calicium

i also have some tribulus and dhea but im not taking it at the moment after i lose what i want ...what would be good to stack with tribulus and DHEA

thanks for all the imput

DJ Sina · 11-14-2003, 01:21 PM

Quote:

Originally posted by NO MERCY
????

1-ad is better for bulking, it increases appetite, whats so "????"

NO MERCY · 11-14-2003, 01:32 PM

Quote:

Originally posted by DJ Sina
1-ad is better for bulking, it increases appetite, whats so "????"

you say 1ad will increase bodyfat. I do not agree with that.

NO MERCY · 11-14-2003, 01:34 PM

Quote:

Originally posted by DJ Sina
no, 1ad will make u gain fat, it also increases appetite

if u wanna gain lean muscle try a 1-test and 4 ad combo stack

1ad converts to 1test

4ad is not known for giving lean gains due to the increase in estrogen and water retention

DJ Sina · 11-14-2003, 01:44 PM

you say you do not agree that 1-ad may increase body fat but say that it increases estrogen and appetite, which can result in increased body fat

NO MERCY · 11-14-2003, 02:11 PM

Quote:

Originally posted by DJ Sina
you say you do not agree that 1-ad may increase body fat but say that it increases estrogen and appetite, which can result in increased body fat

No I did not say that. Please review my entry

I said "4ad is not known for giving lean gains due to the increase in estrogen and water retention"