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03-18-2007, 01:37 PM
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#1
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Registered User
Join Date: Nov 2005
Location: Tallahassee, Florida, United States
Age: 25
Stats: 6'1", 237 lbs
Posts: 72
BodyBlog Entries: 0
BodyPoints: 14539
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7evens Semi-Transformation from 360+
I've finally caved in... I've decided to post my semi-transformation. I still have about another 25 lbs to lose before I start my first true bulk. Everything I've accomplished has been since September 2005 where I started at 360+. So about a year and a half worth of work. I've also never lifted weights prior to starting...
P.S. It was really difficult for me to put some of these pics up. I do have other pics (shirtless) but I really doubt that I'll ever put them up.
**Also, check my bodyspace**
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Last edited by 7evens; 03-18-2007 at 02:10 PM.
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03-18-2007, 01:39 PM
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#2
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Registered User
Join Date: Nov 2005
Location: Tallahassee, Florida, United States
Age: 25
Stats: 6'1", 237 lbs
Posts: 72
BodyBlog Entries: 0
BodyPoints: 14539
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And actually, the last two pics were from '07 not '06
__________________
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03-18-2007, 01:40 PM
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#3
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Registered User
Join Date: Sep 2006
Age: 19
Stats: 5'10", 170 lbs
Posts: 8,195
BodyBlog Entries: 0
BodyPoints: 28815
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Quote:
Originally Posted by 7evens
And actually, the last two pics were from '07 not '06
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**** man you did great! cut off the fat and added a ton of muscle! well done
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SEA Legend
Muay Thai: 11 years
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Currently BULKING
ROXIE IS THE MOST BEAUTIFUL MOD
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03-18-2007, 01:42 PM
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#4
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Registered User
Join Date: Aug 2006
Location: Australia
Age: 29
Stats: 209 lbs
Posts: 36
BodyPoints: 10663
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Wow. I mean, what can be said but 'wow'?
Wow, wow, and more wow. Why are you hesitant to post more pictures? Congratulations, my friend. You are a true inspiration.
__________________
It's nice to be important. But it's more imporant to be nice.
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03-18-2007, 01:56 PM
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#5
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Registered User
Join Date: Jan 2006
Age: 20
Posts: 1,410
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woow
****ing amazing gj
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03-18-2007, 01:58 PM
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#6
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Registered User
Join Date: Feb 2007
Location: England
Age: 17
Posts: 21
BodyBlog Entries: 0
BodyPoints: 332
Rep Power: 0 
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mate, youre HUGE!! really impressed by your inspiration
can I just ask one question though. do you think its easier to loose weight + muscle, or put on weight + muscle?
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03-18-2007, 02:03 PM
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#7
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Meatbag
Join Date: Nov 2004
Location: Bay Area
Posts: 358
BodyBlog Entries: 0
BodyPoints: 2298
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SEMI-transformation my ass, you made a full 180 and drove off the cliff. I doubt there's anyone here who wouldn't say what you did isn't amazing.
__________________
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03-18-2007, 02:11 PM
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#8
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Registered User
Join Date: Mar 2006
Age: 19
Stats: 5'8", 185 lbs
Posts: 624
BodyBlog Entries: 0
BodyPoints: 1287
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Thats crazy man, awsome work. Helluva transformation.
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03-18-2007, 02:13 PM
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#9
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ATG Only Way
Join Date: Jan 2007
Location: New York, United States
Age: 18
Stats: 5'8", 185 lbs
Posts: 349
BodyBlog Entries: 0
BodyPoints: 3504
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man ur a fukin tank. great job on the weight loss
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WEEEEEEWWWWWW
owe reps to
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03-18-2007, 02:18 PM
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#10
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Registered User
Join Date: Mar 2005
Location: Charlotte, North Carolina, United States
Age: 41
Stats: 5'6"
Posts: 1,474
BodyPoints: 174527
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WOW, what a great transformation!
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03-18-2007, 02:36 PM
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#11
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Registered User
Join Date: Feb 2003
Age: 25
Stats: 6'2", 183 lbs
Posts: 200
BodyPoints: 2345
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Man, that is awesome! great work
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Most of us serve our ideals by fits and starts. The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.
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03-18-2007, 02:40 PM
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#12
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Registered User
Join Date: Feb 2007
Age: 22
Stats: 6'3", 242 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 2569
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You're my hero. I lost 80lbs myself but im def not looking as good as you bro. Its funny though, cuz i know what you mean about it being hard to put old pics up and especially shirtless ones.
__________________
I'm not bitter, I just want to prove everyone wrong
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03-18-2007, 02:44 PM
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#13
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Registered User
Join Date: May 2006
Age: 23
Posts: 571
BodyBlog Entries: 0
BodyPoints: 3057
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Holy ****! VERY nice work. Went from a blimp to a tank!!
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03-18-2007, 02:45 PM
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#14
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Brutal Bosnian
Join Date: Jan 2007
Stats: 6'0", 210 lbs
Posts: 1,683
BodyBlog Entries: 0
BodyPoints: 14444
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damn great deal bro, you look great and what a great job you did
Im trying to do the same, can you post some info on how and what you ate
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03-18-2007, 02:47 PM
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#15
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Registered User
Join Date: Jun 2006
Location: KY
Age: 18
Stats: 6'3", 235 lbs
Posts: 874
BodyPoints: 5739
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Your huge bro. Great job on the weeight loss.
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03-18-2007, 05:04 PM
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#16
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Registered User
Join Date: Nov 2005
Location: Tallahassee, Florida, United States
Age: 25
Stats: 6'1", 237 lbs
Posts: 72
BodyBlog Entries: 0
BodyPoints: 14539
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Quote:
Originally Posted by Mika_Raymond
mate, youre HUGE!! really impressed by your inspiration
can I just ask one question though. do you think its easier to loose weight + muscle, or put on weight + muscle?
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i can only speak from my experience since i've been overweight all my life. I
would imagine its alot harder to gain muscle while losing weight because to lose you have to be on a calorie deficit.... the last thing your body wants to do is put on muscle. I guess i would be kinda an exception though. Start from the botoom and build from there.
Quote:
Originally Posted by Janissarie
damn great deal bro, you look great and what a great job you did
Im trying to do the same, can you post some info on how and what you ate
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My diet was pretty consistent throughout
6 meals a day
at least 220 g protein
no more than 2500 cals a day
and always HEAVY LIFTING
__________________
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03/15/06- 308
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03-18-2007, 05:06 PM
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#17
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Registered User
Join Date: May 2003
Stats: 5'10", 215 lbs
Posts: 1,791
BodyBlog Entries: 0
BodyPoints: 15730
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Quote:
Originally Posted by 7evens
I've finally caved in... I've decided to post my semi-transformation. I still have about another 25 lbs to lose before I start my first true bulk. Everything I've accomplished has been since September 2005 where I started at 360+. So about a year and a half worth of work. I've also never lifted weights prior to starting...
P.S. It was really difficult for me to put some of these pics up. I do have other pics (shirtless) but I really doubt that I'll ever put them up.
**Also, check my bodyspace**
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Post the shirtless ones'
Look at those guns!
Great transformation.
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03-18-2007, 05:15 PM
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#18
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Banned
Join Date: Oct 2006
Location: Long Island City, New York, United States
Age: 21
Posts: 7,709
BodyBlog Entries: 0
BodyPoints: 14787
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holy ****
nice work cuz
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03-18-2007, 05:31 PM
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#19
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Registered User
Join Date: Jan 2004
Location: Tustin, California, United States
Stats: 6'1", 210 lbs
Posts: 4,408
BodyBlog Entries: 0
BodyPoints: 9432
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very inspirational, your arms are HUUUUUGE!
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03-18-2007, 07:06 PM
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#20
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Registered User
Join Date: Nov 2005
Location: Tallahassee, Florida, United States
Age: 25
Stats: 6'1", 237 lbs
Posts: 72
BodyBlog Entries: 0
BodyPoints: 14539
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Any suggestion for the last twenty lbs. I've been stagnant for a couple of months now.
__________________
09/01/05- 367
10/05/05- 352
11/10/05- 328
12/07/05- 323
03/15/06- 308
06/10/06- 303
07/09/06- 286
11/05/06- 252
12/06/06- 241
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03-18-2007, 07:17 PM
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#21
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Balln, U mad ?
Join Date: Nov 2004
Location: Australia
Age: 24
Stats: 5'10", 188 lbs
Posts: 6,016
BodyBlog Entries: 0
BodyPoints: 22164
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Quote:
Originally Posted by ChickenTuna
WOW, what a great transformation!
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agreed.
man that's an awesome transformation. Congrats.
__________________
Crushing rolls and breaking souls
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03-18-2007, 07:29 PM
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#22
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Transformation-Domination
Join Date: Feb 2006
Age: 20
Stats: 6'2", 220 lbs
Posts: 1,870
BodyPoints: 10642
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****in huge. Awesome!
__________________
Winter Mass
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03-18-2007, 07:39 PM
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#23
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Registered Shred Master
Join Date: Nov 2005
Location: Westchester County, NY
Stats: 5'8", 175 lbs
Posts: 601
BodyBlog Entries: 0
BodyPoints: 2562
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Freakin Awesome transformation man! Seriously great job.
As for what now? Well it would be awesome if you could post a current shirtless pick so we can see the stomach status lol, but I'd say if you wish to cut that last 25 lbs, look into a few things
- a more planned diet with planned macronutrient percentages as in like what percent of your diet is fat/carbs/protein.
- upping the cardio
- trying the game over diet plan (free on this website)
I dunno, just switch your training up and keep going strong!
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My name is Mariusz Pudzianowski, you might heard of me, all body has. I have win the title of Met-Rx World's Strongest Man 3 times now, and I more want. I also love hotdogs and benchpressing human beings.
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03-19-2007, 02:43 AM
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#24
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Registered User
Join Date: Mar 2006
Location: Victoria, British Columbia, Canada
Age: 22
Stats: 6'1", 211 lbs
Posts: 554
BodyBlog Entries: 0
BodyPoints: 8977
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Truely awesome
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03-19-2007, 02:47 AM
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#25
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RicenosauruS
Join Date: Oct 2006
Age: 39
Stats: 5'7", 211 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 12656
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Wow! watta great development in such a short period of time!
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03-19-2007, 04:12 AM
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#26
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Registered User
Join Date: Feb 2006
Location: Los Angeles, California, United States
Posts: 503
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BodyPoints: 2949
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damn man your a tank, btw looked at your lifts and all I can say is wow
Last edited by metaldrumr7; 03-19-2007 at 04:15 AM.
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03-19-2007, 04:16 AM
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#27
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TEAM CUTLER 2009 Baby!
Join Date: Jan 2007
Stats: 5'5", 161 lbs
Posts: 6,085
BodyBlog Entries: 0
BodyPoints: 37125
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I just check out your pictures....You started as an obese person...
After your hard work and dedication...Finally paid off...You're a super jacked right now..!!!
Well Done...Bro....
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03-19-2007, 04:27 AM
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#28
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Registered User
Join Date: Mar 2006
Location: Phoenix Arizona
Age: 29
Stats: 6'3", 460 lbs
Posts: 12
BodyPoints: 745
Rep Power: 0
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Quote:
Originally Posted by 7evens
And actually, the last two pics were from '07 not '06
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Damn guy your a true inspiration for folks like my self thats f****ing amazing what you accomplished definitely rep this cat he deserves it.
__________________
live for today and for the future because you cant change the past
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03-19-2007, 07:09 AM
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#29
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Registered User
Join Date: Mar 2007
Age: 21
Stats: 5'10", 198 lbs
Posts: 44
BodyBlog Entries: 0
BodyPoints: 1608
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great job !!
i wanted to know if your skin around the stomach hangs?
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03-19-2007, 01:59 PM
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#30
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Registered User
Join Date: Nov 2005
Location: Tallahassee, Florida, United States
Age: 25
Stats: 6'1", 237 lbs
Posts: 72
BodyBlog Entries: 0
BodyPoints: 14539
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Quote:
Originally Posted by rdh808
Damn guy your a true inspiration for folks like my self thats f****ing amazing what you accomplished definitely rep this cat he deserves it.
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Thanks bro...you'll get there too, just remeber that consistency is the key... its ok to fall off the horse as long as you get back on... you'll fall alot less the longer you're at it.
Quote:
Originally Posted by diels
great job !!
i wanted to know if your skin around the stomach hangs?
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I still have a lot of fat around my midsection and the skin is a bit saggy and wrinkled, but I can't complain that its skin until there is no more fat underneath.
__________________
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12/07/05- 323
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