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Old 03-18-2007, 10:22 AM   #1
Switz101
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Take at what times?

How often should I be taking my multi, omega 3-6-9 and whey protein!?
Sorry, obviousfor so many but I am new to all these dietry things, I have always just used a normal diet.
Cheers people. x
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Old 03-18-2007, 10:32 AM   #2
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take multi and omega when stated on bottle... For the whey protein, take first thing in the morning and first thing post workout.
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Old 03-18-2007, 10:33 AM   #3
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Thanks Kyle... Much appreciated.
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Old 03-18-2007, 11:14 AM   #4
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No prob. bro, goodluck with your training.
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Old 03-18-2007, 01:27 PM   #5
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I usually take my multi and super omega at bedtime with casein shake.
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