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  1. 03-17-2007, 09:10 PM #1
    JayoxD
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    Rowing for cardio?

    Anyone use those rowing machines in the cardio room or whatever



    do those work for cardio? i row like for 4000 meters in around 18 minutes and the next day my triceps, back, quads and lats are dying i love it? anyone with experience on them, how do you like them?
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  2. 03-17-2007, 09:21 PM #2
    Big_fuzzy
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    Heheh.. expereince, mate, i live on these things.

    4k in 18, thats a fair effort man!! My best over 20 minutes has been 5300. Im chasing the elusiv 6k in 21 minutes, that shouls takea few months,

    Howeverm some people technique on these things hurt for me to see.. and its impossible to describe how to do it.

    Yes, I reckon this is one of the best all round workouts.
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  3. 03-17-2007, 09:22 PM #3
    user17220944
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    it's probably the reason i have abs hehe
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  4. 03-17-2007, 09:23 PM #4
    JayoxD
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    wow this is freaking great, i didnt know it helped this much i usually row 4k i started like a week ago and did 2k in like 9:30 but after rowing 4k i run for a mile and thats my cardio right there! but now im going to row like mad
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  6. 03-17-2007, 09:31 PM #5
    MadMushroomMan15
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    Rowing is my life! DO IT! You will not regret it! Maybe try getting into some local competition for indoor rowing! When you do your 2k, make sure you go balls to the wall! Oh yeah and Big_fuzzy, you still have me beat on the 2k. I'm in the 21s right now for 6k..gotta break it. My goal for this season for 2k is to break 6:35...goal by senior year is sub 6:20..oh boy. You gonna row in university?

    EDIT: Just got an idea. We should get some friendly competition going on here in the teen forums for those who are rowing. Could be diabolically fun.
    Last edited by MadMushroomMan15; 03-17-2007 at 09:36 PM.
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