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11-10-2003, 10:35 AM	#1
senimoni Member Join Date: Sep 2003 Location: Ohio, United States Stats: 5'2", 163 lbs Posts: 78 BodyBlog Entries: 0 BodyPoints: 2526 Rep Power: 7	What is this called? OK....standing at a lat pull down machine...... starting point - arms straight out parallel holding the bar movement - hold the bar, pull down towards your hips or something I've looked on exrx.com but I couldn't find it?

11-10-2003, 10:42 AM	#2
ReSpAwN DeMoN Military Police Join Date: May 2003 Location: North Carolina, United States Age: 24 Stats: 5'5", 160 lbs Posts: 10,103 BodyBlog Entries: 0 BodyPoints: 18423 Rep Power: 3273	pull overs __________________ The Few. The Proud. The MARINES! If you can read this, thank a teacher. If you can read this in ENGLISH, thank a US Marine.

11-10-2003, 10:42 AM	#3
themainman Message Board God Join Date: Jul 2003 Location: W.P.B. PowerHouse Gym Age: 30 Posts: 2,173 BodyBlog Entries: 0 BodyPoints: 35 Rep Power: 15	Lateral pulldown. __________________ Soon I will be on top. ______________________ themainman.inc Bodybuilding.com will never forget 3/24/04 Hurricane Francis survivor Hurricane Jeanne survivor

11-10-2003, 10:48 AM	#4
Clive Jones Inactive Join Date: Jul 2003 Location: Canada Stats: 5'9", 200 lbs Posts: 8,502 BodyBlog Entries: 0 BodyPoints: 17085 Rep Power: 193100	I call the straight-arm pulldowns..they work the lats and serretus muscles real well i think but not for size. I did them for a while but stopped because I found the muscles weren't getting fuller and thicker, I supersetted them with seated pulldowns just as an extra failure movement.

11-10-2003, 10:56 AM	#5
amusclehead Banned Join Date: Dec 2001 Location: calgary, alberta, canada Age: 27 Posts: 14,503 BodyBlog Entries: 0 BodyPoints: 150 Rep Power: 0	straight arm pulldown

11-10-2003, 02:03 PM	#6
senimoni Member Join Date: Sep 2003 Location: Ohio, United States Stats: 5'2", 163 lbs Posts: 78 BodyBlog Entries: 0 BodyPoints: 2526 Rep Power: 7	thanks guys

Old

11-10-2003, 03:59 PM

#7

scott_donald

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scott_donald has a reputation beyond repute. Best rank possible! (+100000)

scott_donald has a reputation beyond repute. Best rank possible! (+100000)

scott_donald has a reputation beyond repute. Best rank possible! (+100000)

scott_donald has a reputation beyond repute. Best rank possible! (+100000)

scott_donald has a reputation beyond repute. Best rank possible! (+100000)

scott_donald has a reputation beyond repute. Best rank possible! (+100000)

scott_donald has a reputation beyond repute. Best rank possible! (+100000)

scott_donald has a reputation beyond repute. Best rank possible! (+100000)

scott_donald has a reputation beyond repute. Best rank possible! (+100000)

scott_donald has a reputation beyond repute. Best rank possible! (+100000)

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Quote:

Originally posted by amusclehead
straight arm pulldown

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