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    Member GWBaseball10's Avatar
    Join Date: Nov 2003
    Location: Philadelphia PA
    Age: 39
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    higher power creatine 100% pure

    hi i just bought the higher power creatine 100% pure,, How much do I take a day and when do I take it? should I do the loading phase? ( when should it be taking when is the best times)

    thanx
    Harry
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