Hey guys hows it going. I've posted here a few times and I said I would post up some pics. Well I got some from last week I would like to share with you all. If possible, I would like some critiques. Couple of things I would like to get an opinion on are: 1.)How am I doing? I'm 12 weeks out in these pics. 2.) Weak Points/ Strong Points? I think my back and legs are my strong points, the leg picture doesn't give them too much justice because of bad lighting. My weak points I think are my midsection and calves. 3.) Any thing else? I know my posing sucks, I was in a hurry because the person taking the pictures had to leave, so she didn't really correct me nor did I. Thanks.
Also, just some background as to what I'm doing to get ready. Right now (11 weeks out) I'm at 2600 calories with 42g fat, 267g carbs, and 248g protein. Since I got my bodyfat done this morning, I seemed to stay at about the low 10% mark and I feel its time to go down. So I was thinking, 2250 calories, 38g fat, 230g carbs, 250g protein. Sound good? I also do 5 cardio sessions a week, low intensity for 35 minutes a session. I want to stay at that for a while longer and try to tweek my diet a bit. This is the break down for a typical day food wise:
Meal 1: 1.3 cups of egg whites, 1 cup oatmeal (dry), 1 cup broccoli flowerets
Meal 2: PRE WORKOUT (1 hr before)- 1 cup brown rice (cooked), 1 scoop whey
Meal 3: IMM. POST WORKOUT- 50g carbs (carbo gain), 1 scoop whey, 5g of each - BCAA, LEUCINE, GLUTAMINE, CREATINE, and 2g of TAURINE
Meal 4: 1 hr later- 11oz red potatoes, 11 oz whiting, 1 cup broccoli, 1/2 cup mushrooms
Meal 5: 1 can of tuna, 1 TBS olive oil, 1 cup oatmeal (dry)
Meal 6: 1.5 before bed- 1 scoop whey, 2 TBS Peanut butter.
Any suggestions? Will get rid of peanut butter soon too. What would be a good thing to cut as I cut calories too?
Any ways, here are the pics. Sorry for the bad poses! Thanks!
Thread: First Competiton help