Reply
Results 1 to 4 of 4
  1. 11-06-2003, 12:57 PM #1
    robthehulk35
    Member robthehulk35's Avatar
    Join Date: Nov 2003
    Location: miami,fl
    Age: 55
    Posts: 1
    Rep Power: 0
    robthehulk35 has no reputation, good or bad yet. (0)
    robthehulk35 is offline

    building mass on legs with bad back what exercise can I do?

    Whats up.New to the board.I have a bad back.I can't squat.I wanted to know what type of leg exercises I can do to build up my legs and what type of program? Rob thehulk35.
    Reply With Quote
  2. 11-06-2003, 01:28 PM #2
    scotia4545
    Member scotia4545's Avatar
    Join Date: Jun 2003
    Location: ny
    Age: 36
    Posts: 286
    Rep Power: 823
    scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500) scotia4545 is a jewel in the rough. (+500)
    scotia4545 is offline
    good mornings - strengthen back
    deads - same
    squat - bar only
    olympic lifts - strengthen legs back and others
    age 16
    height 6' 6" @ 156 lbs
    bench 210
    dead 230
    squat 260
    total 700
    Reply With Quote
  3. 11-06-2003, 01:44 PM #3
    AWILD
    Registered User AWILD's Avatar
    Join Date: Sep 2003
    Location: MICHIGAN
    Age: 41
    Posts: 788
    Rep Power: 469
    AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50) AWILD will become famous soon enough. (+50)
    Send a message via AIM to AWILD
    AWILD is offline
    If you are physically inable to do squats because your back is totally ****'d then I recommend a leg press machine. It puts considerably less strain on the back muscles. But in all honesty you should try to recoup the back a little by doing very light weight workouts for it. Some hyperextensions or extrememly light deads would be a good start.
    Relax & Sleep is a plant-based liquid sleep aid that I have helped develop using my 30 years of experiencing different levels of sleeplessness. Proper sleep is critical to our overall health in numerous ways including immunity support, recovery, rejuvenation, and energy level. If you have trouble sleeping please PM me and I will do my best to help your situation.
    Reply With Quote
  4. 11-06-2003, 06:05 PM #4
    scott_donald
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Posts: 49,550
    Rep Power: 1353657
    scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz
    scott_donald is offline
    look in here at overloads porgrma the final one in the list he has a bad back and he has a really good routine...

    http://forum.bodybuilding.com/showth...hreadid=143006
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules