What are the best exercises to hit the center of the upper chest region?
|
|
Results 1 to 18 of 18
-
11-12-2007, 02:12 PM #1Natural 4 Life
- Join Date: Apr 2002
- Location: United States
- Age: 37
- Posts: 829
- Rep Power: 564
Hitting the center of the upper chest
I rep back.
"Going to war without France is like going deer hunting without your accordion."
-Gen. H. Norman Schwartzkopf
-
11-12-2007, 03:04 PM #2Unregistered User
- Join Date: Apr 2007
- Posts: 121
- Rep Power: 208
incline BP/flyes
-
11-12-2007, 03:12 PM #3The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
Over the sternum?
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
-
11-12-2007, 04:36 PM #4
Great! Another inner chest discussion!
-
-
11-12-2007, 04:37 PM #5BrB, GeTn RipPd
- Join Date: Dec 2005
- Age: 41
- Posts: 10,761
- Rep Power: 11480
stfu you lying rat.Originally Posted by BOLT.
-
11-12-2007, 04:40 PM #6Registered User
- Join Date: Mar 2007
- Location: Hong Kong
- Age: 34
- Posts: 4,831
- Rep Power: 3290
Ditto.Originally Posted by IRONMANN1
+ nice neg rep to 100.Founder of DPA Fitness & Author of The Weight Training Antidote.
My Free E-book - The Weight Training Antidote: http://dpafitness.com/the-weight-training-antidote
-
11-12-2007, 04:43 PM #7BrB, GeTn RipPd
- Join Date: Dec 2005
- Age: 41
- Posts: 10,761
- Rep Power: 11480
7+ waffles for youOriginally Posted by Ajk_Lpool
hai adam
-
11-12-2007, 04:45 PM #8queerOriginally Posted by IRONMANN1
hai adam
-
-
11-12-2007, 04:48 PM #9BrB, GeTn RipPd
- Join Date: Dec 2005
- Age: 41
- Posts: 10,761
- Rep Power: 11480
You suck at life.Originally Posted by BOLT.
Liar.
-
11-12-2007, 04:54 PM #10once again...Originally Posted by BOLT.
-
11-12-2007, 05:00 PM #11Uplift
- Join Date: May 2006
- Posts: 39,245
- Rep Power: 122608
I lol'd hardOriginally Posted by IRONMANN1
Who was this love of yours?
-
11-12-2007, 05:06 PM #12BrB, GeTn RipPd
- Join Date: Dec 2005
- Age: 41
- Posts: 10,761
- Rep Power: 11480
At least my mother can trust me.Originally Posted by BOLT.
Liar.
-
-
11-12-2007, 05:30 PM #13Registered User
- Join Date: Oct 2007
- Location: Ft Mitchell, Kentucky, United States
- Age: 35
- Posts: 6,639
- Rep Power: 3233
lmao good oneOriginally Posted by IRONMANN1
how about high cable crossoversWorkout log: http://forum.bodybuilding.com/showthread.php?p=454246811#post454246811
"Dude...there are ALWAYS ninjas. You just can't see them." - HardGainer82, Clark Kent, WishmasterATM, BPP, poopoo333, JOSEF RAKICH
-
11-12-2007, 06:40 PM #14The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
...Originally Posted by Big Arm Big Pay
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
-
11-12-2007, 06:42 PM #15Registered User
- Join Date: Oct 2007
- Location: Ft Mitchell, Kentucky, United States
- Age: 35
- Posts: 6,639
- Rep Power: 3233
quit post whoringOriginally Posted by DJAuto
Workout log: http://forum.bodybuilding.com/showthread.php?p=454246811#post454246811
"Dude...there are ALWAYS ninjas. You just can't see them." - HardGainer82, Clark Kent, WishmasterATM, BPP, poopoo333, JOSEF RAKICH
-
11-12-2007, 06:44 PM #16süß kugelsack, brau
- Join Date: Jul 2007
- Location: Fap fap fap, United States Virgin Islands
- Age: 35
- Posts: 12,300
- Rep Power: 23549
LoL, DJAuto > youOriginally Posted by Big Arm Big Pay
-
-
11-12-2007, 06:47 PM #17The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
Quit giving uneducated and baseless advice.Originally Posted by Big Arm Big Pay
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
-
11-13-2007, 12:26 PM #18Yeah who could come up with random baseless insults? Takes real talent.Originally Posted by Big Arm Big Pay
Bookmarks