hi I wanted teo know how do you add weight to the lower ab excercises that involve the legs its not as easy as adding weight to your crunches, any ideas?
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11-05-2003, 07:09 PM #1
how do you add weight to lower ab excercise that involve the legs?
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11-05-2003, 07:23 PM #2Registered User
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stick a dumbell between your legs? I think I know the exercise you are talking about and if I do, they have a machine where you can do it, they do at my gym atleast.
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11-05-2003, 07:31 PM #3Registered User
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when i'm doing hangling leg raises i just put a 15 lb dumbell between my feet. i can hang on to it just fine and its probably just about the right amount of weight for me. i dont have anything else
one day at a time
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11-06-2003, 10:33 AM #4master of my domain
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i dont know the exact name of the exercise i do for targetting lower abs, but i guess its a slight variation of a reverse crunch...somewhat. anyway, i just hold a dumbbell between my feet.
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11-06-2003, 10:42 AM #5Registered User
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I do lying / hanging leg raises with a dumbell between my feet as well.
foot straps on a low cableI'd rather be lifting.
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