Hi! I am 5'6 and weigh app 145lbs--body fat 26.2%. I am having trouble figuring out what the correct thing to do for the goals I wish to accomplish.
I am currenty taking HYDROXCYCUT, EAS MUSCLE DRIVE PROTEIN SHAKE, a low fat, low calorie, high protein (minimum of 145grams per day), and moderate carb diet.
I do a minimum of 45minX5day cardio, and minimum of 3 day weight training a week. (mostly machines at the max weight I can stand for 12repsX3sets.)
The look I want: "Wow, she must workout!", Demi Moore in "Striptease". I don't want the bulging veins & manly muscles, but I do want prominent definition and muscles.
Any advice greatly appreciated on whether it sounds like I am on the right track or maybe some other hints I might want to consider.
PS also--what do u think about Creatine for a woman with the goals I am looking for.
Thread: Beginner & Confused