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  1. 04-24-2024, 03:40 AM #1
    Txtacomadude
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    Age: 54
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    Txtacomadude is offline

    New here and need help

    I’m 39
    6 foot 220lbs

    Just recently started the gym but I have no idea what I’m doing
    Many work out plans to help gain muscle and lose the belly would be great!

    Tips and advice welcome
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