New Here Help me

[Txtacomadude]

Hello All,

Im in day 5 of going to the gym and i really dont know what im doing and looking to gain some muscle. i dont want to be bodybuilder big but fit. i want to get rid of the belly and what not.

im 6 foot even and 220lbs so basically tallish with a dad bod.. im also 39!

any helpful workout plans and what not would be great!

[weiss1967]

this one too

boring same schiesse every time

[OldFartTom]

this one too

boring same schiesse every time

Weiss, you remember the glory days of this forum? Back then a reply would've been to give OP some advice on how to train. Ironwill or someone would've helped OP by giving them

https://forum.bodybuilding.com/showt...2916931&page=1

Then talked about nutrition and shedding the tummy is
down to consuming less calories than the body needs to maintain the tummy (eating less) and while exercise is fantastic! Diet is the key to losing or gaining weight
https://www.bodybuilding.com/fun/macronutcal.htm

[weiss1967]

Weiss, you remember the glory days of this forum? Back then a reply would've been to give OP some advice on how to train. Ironwill or someone would've helped OP by giving them..

what trips me is that people come here and start new thread right away. As if there are no thousands of new gym-goers, with same (identical really) questions. We can't have enough Ironwills

And literally none of them want to be "bodybuilder big", as if it is at arm's reach, give it half-arse try and grow into monster.

[air2fakie]

what trips me is that people come here and start new thread right away. As if there are no thousands of new gym-goers, with same (identical really) questions. We can't have enough Ironwills

And literally none of them want to be "bodybuilder big", as if it is at arm's reach, give it half-arse try and grow into monster.

Eh, pretty sure most are the same posters who come on with new accounts every time they're in the first few days of the on cycle of their "on and off in the gym for years" routine. And ask the same questions. And get the same answers. And then stop going to the gym. Rinse, repeat.

Not looking to be huge, just to gain some muscle, lose some fat and be fit. Only interested in aesthetics, not strength...

[carbkilla]

Hello All,

Im in day 5 of going to the gym and i really dont know what im doing and looking to gain some muscle. i dont want to be bodybuilder big but fit. i want to get rid of the belly and what not.

im 6 foot even and 220lbs so basically tallish with a dad bod.. im also 39!

any helpful workout plans and what not would be great!

Do what Madonna does, Walk as far as you can every day, stop eating anything with cheese in it and have a high colonic every season change.

CK

[hremodeler]

Congrats OP and best of luck. Some good links above.

[latverian41]

what trips me is that people come here and start new thread right away. As if there are no thousands of new gym-goers, with same (identical really) questions. We can't have enough Ironwills

And literally none of them want to be "bodybuilder big", as if it is at arm's reach, give it half-arse try and grow into monster.

Coming down on someone for aaking a question. To better themselves is ridiculous dude

Whats your deal?

Pay him no mind OP. Keep asking questions. You will never get answers if you dont.