i saw all the spam threads and thought we were finished for good.
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Thread: welcome back
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04-13-2024, 03:26 PM #1
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04-13-2024, 04:58 PM #2
WTF was that all about??
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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04-14-2024, 11:44 AM #3
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04-14-2024, 01:37 PM #4
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04-14-2024, 03:44 PM #5
Gents, this is my new forum where I’ve already begun keeping my log.
https://proboardsweights.freeforums.net/"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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